Duckwater 0 #1 February 10, 2004 Has anyone else done the Body for Life by Bill Phillips? I am 2 months into it and I have dropped all fat and I am starting to get really big muscles. Its kind of a chore at first (especially eating 6 times a day)but once you get used to the program, it gets easy. This program really works! Here is my DL pictures from 1999 at 200lbs and last June at 165. I didnt realize how fat I was till I saw these together. Mike Quote Share this post Link to post Share on other sites
quade 3 #2 February 10, 2004 Um, Mike, are you really sure you want those licenses out there floating around on the internet?quade - The World's Most Boring Skydiver Quote Share this post Link to post Share on other sites
Duckwater 0 #3 February 10, 2004 I photoshopped the #'s off....Plus, the cops already know where to find me. Quote Share this post Link to post Share on other sites quade 3 #4 February 10, 2004 Oh, I was thinkin' more along the lines of someone sending about 20 large pizzas and some male strippers over to your house.quade - The World's Most Boring Skydiver Quote Share this post Link to post Share on other sites yardhippie 0 #5 February 10, 2004 QuoteOh, I was thinkin' more along the lines of someone sending about 20 large pizzas and some male strippers over to your house. I hate it when that happens! but nope. Im on a work your ass off diet. and its working too.Goddam dirty hippies piss me off! ~GFD "What do I get for closing your rig?" ~ me "Anything you want." ~ female skydiver Mohoso Rodriguez #865 Quote Share this post Link to post Share on other sites bmcd308 0 #6 February 10, 2004 I did it and had very good results, also. I could not stick it out the whole time, though. I fell off the wagon at about 10 weeks. That is actually why I started skydiving. A bunch of my friends and I went to do tandems in college, and the dz would not take me because I was too big (probably 240 at that time, but I got as big as 265). I did not ever think about it again until years later. My goal was to lose to 225, and when I got there, it made me remember that the weight limit at that dz in college was 225. I decided I had to do it. So I went out and did a tandem, and the rest is history. For all you "You'll just gain it back" people out there, I weigh 195 now, about 3 years later. Oh, and DW, if you think you can't gain it back, I know a couple of people who had great results from BFL, then quit. They were left with the six meal a day appetite, but no longer controlled what or how much they ate and no longer worked out. It wasn't pretty. Brent EDITED: See this thread http://www.dropzone.com/cgi-bin/forum/gforum.cgi?post=319437#319437 for more on dz.commers doing bfl and other stuff. ---------------------------------- www.jumpelvis.com Quote Share this post Link to post Share on other sites EricaH 0 #7 February 10, 2004 eeewwww, Quade, you are evil - very good idea So, Duckwater, this sounds interesting... got any info you wanna share bout it for free? I need a diet, but my checkbook is currently anorexic. There is no can't. Only lack of knowledge or fear. Only you can fix your fear. PMS #227 (just like the TV show) Quote Share this post Link to post Share on other sites KrisFlyZ 0 #8 February 10, 2004 QuoteHas anyone else done the Body for Life by Bill Phillips? I am 2 months into it and I have dropped all fat and I am starting to get really big muscles. Its kind of a chore at first (especially eating 6 times a day)but once you get used to the program, it gets easy. This program really works! Here is my DL pictures from 1999 at 200lbs and last June at 165. I didnt realize how fat I was till I saw these together. Mike I followed the program for 2 months about two years ago. My goals were a little different though. Started at 165 12% body fat and went up to 185 at 4.8% body fat. I am now 183 lbs and 11% bodyfat. Bad thing is that all the fat is around the waist. Oh well, when I can run again, I'll burn as much of that fat as I can. First though I need to quit eating Hershey's with almonds. Quote Share this post Link to post Share on other sites TXBLKBEAR 0 #9 February 10, 2004 You look great!! Keep up the good work. By the way. You should take the DL's off and just use the pics from your DL's. Trust me, the DL # is not as important as the other stuff. Besides number is encoded else where. Take it from me, I know. Good luck & keep us posted. Airborne! Quote Share this post Link to post Share on other sites Duckwater 0 #10 February 10, 2004 Paul, I will be in Perris for a couple weeks next Saturday. You can look at me, shake your head, and ask me if Im insane, AGAIN. BTW, a photo you took of me is my parents favorite. I doubt you still have it but if you do, can you make me a print? It's this one. Mike Quote Share this post Link to post Share on other sites GARYC24 3 #11 February 10, 2004 I started in full blast..and fizzled out! I even made post in the past about it. But now, I am completeley out of shape All belly.. Look 6 months pregnant! hahah But I am starting it again today! I was at 24hr fitness at 4:50am I got the book. I will NOT give it up this time. I will NOT talk about it either, I WILL do it. glad to see your post here, made me feel inspired. Quote Share this post Link to post Share on other sites diablopilot 2 #12 February 11, 2004 QuoteOh, I was thinkin' more along the lines of someone sending about 20 large pizzas and some male strippers over to your house. What a great idea Paul.---------------------------------------------- You're not as good as you think you are. Seriously. Quote Share this post Link to post Share on other sites skipro101 0 #13 February 11, 2004 I did the program in 2000. Still working out regularly and eating right, but no longer bfl. it got me started, so for that i give it two thumbs up. oh btw, i started at 16 5'8 and 265lbs of fat. I'm now 20, 6'2 and 200lbs of muscle Quote Share this post Link to post Share on other sites quade 3 #14 February 11, 2004 I keep almost everything I shoot. I can have it for you on Saturday. 8x10?quade - The World's Most Boring Skydiver Quote Share this post Link to post Share on other sites ACMESkydiver 0 #15 February 11, 2004 QuoteOh, I was thinkin' more along the lines of someone sending about 20 large pizzas and some male strippers over to your house. "Hi, is this 'Corky's Fertilizers for Less'? Sure, I'd like to order 10 square yards of fresh stuff delivered COD to my home at 1234 SE 26th St in Canyon Lake, CA...uh-huh. Yep. Just go ahead and dump it on the driveway, I'll cart it around back when I get home from skydiving." He he heee....ain't I a stinker? ~Jaye Do not believe that possibly you can escape the reward of your action. Quote Share this post Link to post Share on other sites Chute 0 #16 February 11, 2004 QuoteUm, Mike, are you really sure you want those licenses out there floating around on the internet? Why not just Photoshop the pictures off?Bottomless Beers and Blue Skies! * Brother_Brian * D.S.W.F.S.B. #2 Quote Share this post Link to post Share on other sites FallingILweenie 0 #17 February 11, 2004 I'm on week 5 now...starting to notice actual results you can see but i started to feel better by the end of the first week. the hardest part for me is the eating schedule but even that i am used to. i think i am gonna stay on this schedule after the 12 weeks are up because i really like the results so far. Quote Share this post Link to post Share on other sites airborne31582 0 #18 February 11, 2004 Ok, maybe it's because I am from West Texas, but where in the hell is Krum, Texas? Chris I thought of the odds of me succeeding, versus the odds I was doing something incredibly stupid, and I went ahead anyway. Quote Share this post Link to post Share on other sites Duckwater 0 #19 February 11, 2004 Sure....How about 3 of them.... Quote Share this post Link to post Share on other sites Duckwater 0 #20 February 11, 2004 Krum Texas is 25 miles North of Fort Worth. Right off I-35 about 5 miles from Denton. Quote Share this post Link to post Share on other sites Squeak 17 #21 February 11, 2004 happy belated birthday DWYou are not now, nor will you ever be, good enough to not die in this sport (Sparky) My Life ROCKS! How's yours doing? Quote Share this post Link to post Share on other sites Tonto 1 #22 February 11, 2004 QuoteOh, I was thinkin' more along the lines of someone sending about 20 large pizzas and some male strippers over to your house. Your wish is my command! 20 large male strippers and some pizza's comming round to 22920 Gold Rush PL, Canyon Lake, CA 92587... tIt's the year of the Pig. Quote Share this post Link to post Share on other sites samhussey 0 #23 February 11, 2004 It might be a good idea to get rid of the signature too. Just a thought..... Quote Share this post Link to post Share on other sites Pia 0 #24 February 11, 2004 I did it for about 8 weeks.. Really does work Now just to get back into it **Those who refuse to live and learn simply exist** Quote Share this post Link to post Share on other sites sunnydee123 0 #25 February 11, 2004 Hey Mike...actually I have followed Body For Life for almost 3 years now. I started back in 8/01 at 32.7% body fat and as of 12/03 I was at 17.9%. Lots of hard work and patience but very worth it.....Not just a diet - it really is a way of life, and a rather easy one to follow. As a follow up, for those chisseled abs, you should check out his brothers book called "AbSolution"...Kick ass abs...but that is also when you are at your peak fitness, still not there yet. Skydiving and beer.... Congrats on your success - keep it up! Dreams become reality, one choice at a time... 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quade 3 #4 February 10, 2004 Oh, I was thinkin' more along the lines of someone sending about 20 large pizzas and some male strippers over to your house.quade - The World's Most Boring Skydiver Quote Share this post Link to post Share on other sites
yardhippie 0 #5 February 10, 2004 QuoteOh, I was thinkin' more along the lines of someone sending about 20 large pizzas and some male strippers over to your house. I hate it when that happens! but nope. Im on a work your ass off diet. and its working too.Goddam dirty hippies piss me off! ~GFD "What do I get for closing your rig?" ~ me "Anything you want." ~ female skydiver Mohoso Rodriguez #865 Quote Share this post Link to post Share on other sites
bmcd308 0 #6 February 10, 2004 I did it and had very good results, also. I could not stick it out the whole time, though. I fell off the wagon at about 10 weeks. That is actually why I started skydiving. A bunch of my friends and I went to do tandems in college, and the dz would not take me because I was too big (probably 240 at that time, but I got as big as 265). I did not ever think about it again until years later. My goal was to lose to 225, and when I got there, it made me remember that the weight limit at that dz in college was 225. I decided I had to do it. So I went out and did a tandem, and the rest is history. For all you "You'll just gain it back" people out there, I weigh 195 now, about 3 years later. Oh, and DW, if you think you can't gain it back, I know a couple of people who had great results from BFL, then quit. They were left with the six meal a day appetite, but no longer controlled what or how much they ate and no longer worked out. It wasn't pretty. Brent EDITED: See this thread http://www.dropzone.com/cgi-bin/forum/gforum.cgi?post=319437#319437 for more on dz.commers doing bfl and other stuff. ---------------------------------- www.jumpelvis.com Quote Share this post Link to post Share on other sites
EricaH 0 #7 February 10, 2004 eeewwww, Quade, you are evil - very good idea So, Duckwater, this sounds interesting... got any info you wanna share bout it for free? I need a diet, but my checkbook is currently anorexic. There is no can't. Only lack of knowledge or fear. Only you can fix your fear. PMS #227 (just like the TV show) Quote Share this post Link to post Share on other sites
KrisFlyZ 0 #8 February 10, 2004 QuoteHas anyone else done the Body for Life by Bill Phillips? I am 2 months into it and I have dropped all fat and I am starting to get really big muscles. Its kind of a chore at first (especially eating 6 times a day)but once you get used to the program, it gets easy. This program really works! Here is my DL pictures from 1999 at 200lbs and last June at 165. I didnt realize how fat I was till I saw these together. Mike I followed the program for 2 months about two years ago. My goals were a little different though. Started at 165 12% body fat and went up to 185 at 4.8% body fat. I am now 183 lbs and 11% bodyfat. Bad thing is that all the fat is around the waist. Oh well, when I can run again, I'll burn as much of that fat as I can. First though I need to quit eating Hershey's with almonds. Quote Share this post Link to post Share on other sites
TXBLKBEAR 0 #9 February 10, 2004 You look great!! Keep up the good work. By the way. You should take the DL's off and just use the pics from your DL's. Trust me, the DL # is not as important as the other stuff. Besides number is encoded else where. Take it from me, I know. Good luck & keep us posted. Airborne! Quote Share this post Link to post Share on other sites
Duckwater 0 #10 February 10, 2004 Paul, I will be in Perris for a couple weeks next Saturday. You can look at me, shake your head, and ask me if Im insane, AGAIN. BTW, a photo you took of me is my parents favorite. I doubt you still have it but if you do, can you make me a print? It's this one. Mike Quote Share this post Link to post Share on other sites
GARYC24 3 #11 February 10, 2004 I started in full blast..and fizzled out! I even made post in the past about it. But now, I am completeley out of shape All belly.. Look 6 months pregnant! hahah But I am starting it again today! I was at 24hr fitness at 4:50am I got the book. I will NOT give it up this time. I will NOT talk about it either, I WILL do it. glad to see your post here, made me feel inspired. Quote Share this post Link to post Share on other sites
diablopilot 2 #12 February 11, 2004 QuoteOh, I was thinkin' more along the lines of someone sending about 20 large pizzas and some male strippers over to your house. What a great idea Paul.---------------------------------------------- You're not as good as you think you are. Seriously. Quote Share this post Link to post Share on other sites
skipro101 0 #13 February 11, 2004 I did the program in 2000. Still working out regularly and eating right, but no longer bfl. it got me started, so for that i give it two thumbs up. oh btw, i started at 16 5'8 and 265lbs of fat. I'm now 20, 6'2 and 200lbs of muscle Quote Share this post Link to post Share on other sites
quade 3 #14 February 11, 2004 I keep almost everything I shoot. I can have it for you on Saturday. 8x10?quade - The World's Most Boring Skydiver Quote Share this post Link to post Share on other sites
ACMESkydiver 0 #15 February 11, 2004 QuoteOh, I was thinkin' more along the lines of someone sending about 20 large pizzas and some male strippers over to your house. "Hi, is this 'Corky's Fertilizers for Less'? Sure, I'd like to order 10 square yards of fresh stuff delivered COD to my home at 1234 SE 26th St in Canyon Lake, CA...uh-huh. Yep. Just go ahead and dump it on the driveway, I'll cart it around back when I get home from skydiving." He he heee....ain't I a stinker? ~Jaye Do not believe that possibly you can escape the reward of your action. Quote Share this post Link to post Share on other sites
Chute 0 #16 February 11, 2004 QuoteUm, Mike, are you really sure you want those licenses out there floating around on the internet? Why not just Photoshop the pictures off?Bottomless Beers and Blue Skies! * Brother_Brian * D.S.W.F.S.B. #2 Quote Share this post Link to post Share on other sites
FallingILweenie 0 #17 February 11, 2004 I'm on week 5 now...starting to notice actual results you can see but i started to feel better by the end of the first week. the hardest part for me is the eating schedule but even that i am used to. i think i am gonna stay on this schedule after the 12 weeks are up because i really like the results so far. Quote Share this post Link to post Share on other sites
airborne31582 0 #18 February 11, 2004 Ok, maybe it's because I am from West Texas, but where in the hell is Krum, Texas? Chris I thought of the odds of me succeeding, versus the odds I was doing something incredibly stupid, and I went ahead anyway. Quote Share this post Link to post Share on other sites
Duckwater 0 #19 February 11, 2004 Sure....How about 3 of them.... Quote Share this post Link to post Share on other sites
Duckwater 0 #20 February 11, 2004 Krum Texas is 25 miles North of Fort Worth. Right off I-35 about 5 miles from Denton. Quote Share this post Link to post Share on other sites
Squeak 17 #21 February 11, 2004 happy belated birthday DWYou are not now, nor will you ever be, good enough to not die in this sport (Sparky) My Life ROCKS! How's yours doing? Quote Share this post Link to post Share on other sites
Tonto 1 #22 February 11, 2004 QuoteOh, I was thinkin' more along the lines of someone sending about 20 large pizzas and some male strippers over to your house. Your wish is my command! 20 large male strippers and some pizza's comming round to 22920 Gold Rush PL, Canyon Lake, CA 92587... tIt's the year of the Pig. Quote Share this post Link to post Share on other sites
samhussey 0 #23 February 11, 2004 It might be a good idea to get rid of the signature too. Just a thought..... Quote Share this post Link to post Share on other sites
Pia 0 #24 February 11, 2004 I did it for about 8 weeks.. Really does work Now just to get back into it **Those who refuse to live and learn simply exist** Quote Share this post Link to post Share on other sites
sunnydee123 0 #25 February 11, 2004 Hey Mike...actually I have followed Body For Life for almost 3 years now. I started back in 8/01 at 32.7% body fat and as of 12/03 I was at 17.9%. Lots of hard work and patience but very worth it.....Not just a diet - it really is a way of life, and a rather easy one to follow. As a follow up, for those chisseled abs, you should check out his brothers book called "AbSolution"...Kick ass abs...but that is also when you are at your peak fitness, still not there yet. Skydiving and beer.... Congrats on your success - keep it up! Dreams become reality, one choice at a time... Quote Share this post Link to post Share on other sites
