wingnut 0 #26 December 13, 2004 try some 12 ounce curls.. the do wonders on the tricepts..... but don't help the tummy area much.... ______________________________________ "i have no reader's digest version" Quote Share this post Link to post Share on other sites
usskydiver 0 #27 December 13, 2004 Vary the programs on the tredmill, mix it up with a stairstepper, rower, elliptical, smimming, CC skiing, snowshoeing. A neat strength thing we did last team training weekend was 1 push up, wait 1 min, 2 push ups, wait one minute....up to 12 and back down the ladder. All with 1 min rest, vary the pushups, wide, narrow, diamond, tricep, etc. Then switch to situps and do the same. You get 144 pushups and 144 sit ups in 20 minutes. Always stretch to work on your flexibility. Quote Share this post Link to post Share on other sites
SkymonkeyONE 3 #28 December 13, 2004 First of all, "what off season?" We skydive all year long here in NC. Likewise, it's incredibly fun to hit some boogies in warmer climes over the winter. In the absence of that, like Airtwardo recommended, bar fighting will really keep you in shape! Quote Share this post Link to post Share on other sites
VanillaSkyGirl 6 #29 December 14, 2004 Am I the ONLY person here who doesn't work out? I feel so out-of-shape when I read things like this, but I guess it's my own fault. Ugh! Quote Share this post Link to post Share on other sites
Girlfalldown 0 #30 December 14, 2004 QuoteAm I the ONLY person here who doesn't work out? I feel so out-of-shape when I read things like this, but I guess it's my own fault. Ugh! Yeah ya big fattie! Get your jabba butt to the gym. -------------- (Do not, I repeat DO NOT, take my posts seriously.) Quote Share this post Link to post Share on other sites
VanillaSkyGirl 6 #31 December 14, 2004 F -Off, ya silly! Quote Share this post Link to post Share on other sites
SBS 0 #32 December 14, 2004 *looking for a no holds barred naked chick fight*_____________ I'm not conceited...I'm just realistic about my awesomeness... Quote Share this post Link to post Share on other sites
Girlfalldown 0 #33 December 14, 2004 QuoteF -Off, ya silly! I thought you'd like that. -------------- (Do not, I repeat DO NOT, take my posts seriously.) Quote Share this post Link to post Share on other sites
VanillaSkyGirl 6 #34 December 14, 2004 Yeah. Quote Share this post Link to post Share on other sites sunshine 2 #35 December 14, 2004 QuoteAm I the ONLY person here who doesn't work out? I feel so out-of-shape when I read things like this, but I guess it's my own fault. Ugh! Ya know, i'm really tempted to fly to CA and kick yer butt... ___________________________________________ meow I get a Mike hug! I get a Mike hug! Quote Share this post Link to post Share on other sites Vallerina 2 #36 December 14, 2004 I've been having problems pulling down my front risers, so I keep meaning to do the weight machine in the gym that basically feels like you're pulling down on your risers. It's a pulley system with the weights behind you, and a cable goes from them, up and over to the front of you with these big knot things you pull down on. Oh, and I run three miles a day (sometimes.) I'm also doing some stretching that bbarnhouse recommended to me.There's a thin line between Saturday night and Sunday morning Quote Share this post Link to post Share on other sites antifnsocial 0 #37 December 14, 2004 the lat machine, I hear you, I have trouble flaring too, I think it's common for women after 2-3 jumps in a row to have a little arm strength issue and that machine is killer, I just incorporated it into my workout 2 weeks ago and it's kicking my ass..Please feel free to reply to my posts and pm's, but only if you're smart enough to understand what they really mean. Quote Share this post Link to post Share on other sites Vallerina 2 #38 December 14, 2004 You and your technical terms! I like to use terms like "thingy"!There's a thin line between Saturday night and Sunday morning Quote Share this post Link to post Share on other sites antifnsocial 0 #39 December 14, 2004 I'm sorry... it's my job... if I said 'thingy' to the boys I train at the gym, they would seriously mock me...Please feel free to reply to my posts and pm's, but only if you're smart enough to understand what they really mean. Quote Share this post Link to post Share on other sites Vallerina 2 #40 December 14, 2004 I'm just teasin' There's a thin line between Saturday night and Sunday morning Quote Share this post Link to post Share on other sites Prev 1 2 Next Page 2 of 2 Join the conversation You can post now and register later. If you have an account, sign in now to post with your account. Note: Your post will require moderator approval before it will be visible. Reply to this topic... × Pasted as rich text. Paste as plain text instead Only 75 emoji are allowed. × Your link has been automatically embedded. Display as a link instead × Your previous content has been restored. Clear editor × You cannot paste images directly. Upload or insert images from URL. Insert image from URL × Desktop Tablet Phone Submit Reply 0
sunshine 2 #35 December 14, 2004 QuoteAm I the ONLY person here who doesn't work out? I feel so out-of-shape when I read things like this, but I guess it's my own fault. Ugh! Ya know, i'm really tempted to fly to CA and kick yer butt... ___________________________________________ meow I get a Mike hug! I get a Mike hug! Quote Share this post Link to post Share on other sites
Vallerina 2 #36 December 14, 2004 I've been having problems pulling down my front risers, so I keep meaning to do the weight machine in the gym that basically feels like you're pulling down on your risers. It's a pulley system with the weights behind you, and a cable goes from them, up and over to the front of you with these big knot things you pull down on. Oh, and I run three miles a day (sometimes.) I'm also doing some stretching that bbarnhouse recommended to me.There's a thin line between Saturday night and Sunday morning Quote Share this post Link to post Share on other sites
antifnsocial 0 #37 December 14, 2004 the lat machine, I hear you, I have trouble flaring too, I think it's common for women after 2-3 jumps in a row to have a little arm strength issue and that machine is killer, I just incorporated it into my workout 2 weeks ago and it's kicking my ass..Please feel free to reply to my posts and pm's, but only if you're smart enough to understand what they really mean. Quote Share this post Link to post Share on other sites
Vallerina 2 #38 December 14, 2004 You and your technical terms! I like to use terms like "thingy"!There's a thin line between Saturday night and Sunday morning Quote Share this post Link to post Share on other sites
antifnsocial 0 #39 December 14, 2004 I'm sorry... it's my job... if I said 'thingy' to the boys I train at the gym, they would seriously mock me...Please feel free to reply to my posts and pm's, but only if you're smart enough to understand what they really mean. Quote Share this post Link to post Share on other sites
Vallerina 2 #40 December 14, 2004 I'm just teasin' There's a thin line between Saturday night and Sunday morning Quote Share this post Link to post Share on other sites
