RevJim 0 #26 June 8, 2007 Too late, I'm maintaining now. Last fall I got a wake up call at 195.5 pounds. I told myself I'd never weigh 200, and that got me going. The next day I also has a Dr's appt for a general check up/physical. My Cholesterol was well over 200. He wanted to put me on that medication, levitra or something like that. I told him I could get it down diet controlled, and he gave me 4 months. At the 4 month mark, my return visit was a healthy 165# and a Cholesterol of just over 170. I'm happy where I am, and maintaining well. Not bad for a truck driver that gets next to no exercise (nature of the job ). How I did it was pretty simple. I gave up egg yolks (I eat either egg beaters or just egg whites whenever I feel like eggs), EVERYTHING deep fried (no french fries, damn!), and all processed sugars as far as I can tell (no sugared soda, no candy bars, ect.) That's it. 30+ pounds and 30 cholesterol points. It goes to show you how eating well (and in moderation) can make a huge difference. I still eat fast food, but now instead of 3 double cheeseburgers, an order of fries, and a coke, it's 2 double cheeseburgers and a diet coke. I know, it's not perfect, but it's much better than I was doing, and it's working! It's your life, live it! Karma RB#684 "Corcho", ASK#60, Muff#3520, NCB#398, NHDZ#4, C-33989, DG#1 Quote Share this post Link to post Share on other sites
mnealtx 0 #27 June 8, 2007 Glad it's working for you!Mike I love you, Shannon and Jim. POPS 9708 , SCR 14706 Quote Share this post Link to post Share on other sites
RevJim 0 #28 June 8, 2007 Thanks. And recently I decided to buy my own truck, and one of the first things I did was buy a micro for in here. Truck stop food, though it may be very tasty at times, is BAAAAAD for ya. I'm stocked up on soups, canned veggies and fruits, rice dishes, even single serve hamburger helper and easy mac. I'm going through about $40 or $50 worth of food literally every 1.5 to 2 weeks. That's damn cheap, considering a single meal in a truck stop will set you back $10 to $15. It's much easier to control the nutrients and calories I'm eating too. The money I spend every 2 weeks on food would get me, maybe, 3 days of food in truckstops.It's your life, live it! Karma RB#684 "Corcho", ASK#60, Muff#3520, NCB#398, NHDZ#4, C-33989, DG#1 Quote Share this post Link to post Share on other sites
tigra 0 #29 June 8, 2007 I remember that challenge well- was that 3 years ago or just 2? Lesseeee-back when that started I was losing weight but gained it all back- at least 20 pounds since then. BUT, I've lost over 30 in the past 10 months, so I weight at least 10 pounds less than the original "Fat Bastard" challenge! I still want to lose about 20 more, but I'm content with only losing one or 2 pounds a month as long as I'm not gaining and I keep hitting the gym regularly. I think that's my best bet for keeping it off for good! I'm tired of this yoyo crap! I gave all my "fat clothes" away and the only new clothes I want to buy are "skinny clothes"! Quote Share this post Link to post Share on other sites
ACMESkydiver 0 #30 June 8, 2007 Cool, then you can just check in on all of us now and then... ~Jaye Do not believe that possibly you can escape the reward of your action. Quote Share this post Link to post Share on other sites
ACMESkydiver 0 #31 June 8, 2007 Quote BUT, I've lost over 30 in the past 10 months, so I weight at least 10 pounds less than the original "Fat Bastard" challenge! I still want to lose about 20 more, but I'm content with only losing one or 2 pounds a month as long as I'm not gaining and I keep hitting the gym regularly. I think that's my best bet for keeping it off for good! I'm tired of this yoyo crap! I gave all my "fat clothes" away and the only new clothes I want to buy are "skinny clothes"! Woo-hoo!! Congrats on the 30 pounds. And if you wanna keep track of any more weight loss with the rest of us that's cool. I'm in my fat clothes. And they suck. I'm getting rid of them when they get too big! Good riddance! ~Jaye Do not believe that possibly you can escape the reward of your action. Quote Share this post Link to post Share on other sites
PRSKY71 0 #32 June 9, 2007 Well, I'm glad I had a few moments to sign on and see this thread!! I recently had a baby (three weeks ago) and desperately need to lose weight. I gained a horrible 60 or so pounds. I dared to weigh in about 5 minutes ago and YEAH!!!-- 30 pounds lighter than my last pregnancy weigh in!!! I really need to lose 30 solid pounds -- would love to lose 50 but I haven't been a size 4 for many years!! Anywho, 30 pounds would be great. The troublesome thing for me is that I had a cesarian delivery and cannot start the good workouts for another three or so weeks -- especially considering my incision has hurt like hell all along. Also, I am such a picky eater -- NO eggs, veggies (except for lettuce, cucumbers, and the occasional broccoli), or meat (only chicken breast and even that gets old really quick). I love carbs -- breads, pasta, sweets, etc. For me the only solution would be a well balanced routine of the few foods I eat along with good excercise. I will continue to check in for motivation and hope to post a good weight loss soon!!! Good luck to everyone!! Character cannot be made except by a steady, long continued process. -- Phillips Brooks Quote Share this post Link to post Share on other sites
ACMESkydiver 0 #33 June 9, 2007 Congrats on the baby, S. We'll see ya on the next thread. ~Jaye Do not believe that possibly you can escape the reward of your action. Quote Share this post Link to post Share on other sites
d_squared431 0 #34 June 10, 2007 Okay I am in. I would like to drop 15-20lbs. No diet picked out cause I don't like most diet foods. I just cut back on what I eat and drink 3x more water per day along with exercising.TPM Sister#130ONTIG#1 I love vodka.I love vodka cause it rhymes with Tuaca~LisaH You having a clean thought is like billyvance having a clean post.iluvtofly Quote Share this post Link to post Share on other sites
Fozz 0 #35 June 10, 2007 220 180 40 John Fosgate "In the end, its always best to choose the hard right over the easy wrong." LouDiamond MB 4310 www.N3Racing.com Quote Share this post Link to post Share on other sites
LisaM 0 #36 June 10, 2007 I am in. I need to lose about 20 lbs maybe 15 depending on things. I have lost about 6 so far. I MUST lose 15 more before I can jump my Vengeance. So when we go back jumping in July, it'll be me and my Sabre. ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites
VanillaSkyGirl 6 #37 June 10, 2007 Sigh...I can't use pounds or dress size for this. I'm only about a size 0P, but my body is in a terribly unhealthy state. I haven't exercised, since after I did the Breast Cancer Walk last November. I have been eating very unhealthy, fattening meals this whole year, too. I've been so busy with my Masters classes (and being too tired to exercise) that I have let my health/physical exercise slide way too much. I don't like the way that my bum, thighs and middle have expanded and become less toned (at least to me.) I feel very unhealthy at the moment, even if it doesn't show on my body very much. My goal is to feel like I am taking better care of my body...to feel healthy, again. I am most likely going to Costa Rica (invited by a friend) in a few weeks. I want to feel comfortable running around in a bikini or summer clothes, again. Plus, my younger brother is getting married very soon, and my nieces will be turning one year old next month, so I want to look better/feel better for these two wonderful occasions. I am going to begin eating healthier and walking, whenever I can. I want to tone up, too. I love when my abs/middle, bum and legs look very toned, which can happen for me with regular hiking and/or maybe climbing. (I'm not a "working out at the gym" kind-of girl.) I can't wait to look and feel better. Better health, here I come! Quote Share this post Link to post Share on other sites
ACMESkydiver 0 #38 June 10, 2007 Quote I am in. I need to lose about 20 lbs maybe 15 depending on things. I have lost about 6 so far. I MUST lose 15 more before I can jump my Vengeance. So when we go back jumping in July, it'll be me and my Sabre. That sounds smart to have a goal, but not to kill yourself to make it within 'X' weeks. I know that I have struggled with that in the past (freaking army helped me with some horrible habits to 'make weight' by a date ). I think this time in my life, I'm going to do everything I can to put me in the best position to be losing weight...really strict with the low-carb in the beginning to get things started off right; getting back on the 'Bottoms Up' workout program that really sculpted me when I was younger (), and then take whatever changes happen when they happen. That's the plan, anyhoo. Good luck on being able to jump your smaller canopy in the near future. And 6 pounds down is great! ~Jaye Do not believe that possibly you can escape the reward of your action. Quote Share this post Link to post Share on other sites
ACMESkydiver 0 #39 June 10, 2007 You're always welcome, Ro. Do what makes you feel good. I think we'll do Friday check-ins...as that's kinda how mnealtx was doing it before, and I think it worked well! Oh and please, ANYONE FEEL FREE to start the dz.com weight loss challenge check in thread on Fridays...don't wait for me! You east coast and further peeps will be waiting quite a while if you wait for west coast time to get your posts goin'. I know I should NOT have been checking the scale yet ...but I've lost 3.5 pounds! Yippee! ) ~Jaye Do not believe that possibly you can escape the reward of your action. Quote Share this post Link to post Share on other sites
VanillaSkyGirl 6 #40 June 10, 2007 Thank you so much for welcoming me, Jaye. I often feel like i shouldn't post on these threads, but we all have our own body/health issues, which we can improve. I am just happy that I am going to do something about it, and that there are so many others out there supporting each other, too! Also, congrats on losing 3.5 lbs, Jaye. It's a very big accomplishment! If i were you, I'd for sure tell myself that it's definiely NOT water weight! Use that incentive to keep going. You can do it, girl! Quote Share this post Link to post Share on other sites
Squeak 17 #41 June 11, 2007 i need to lose about 20pounds, but more imprtantly i need to get my strength and fittness back up to an reasonable standard. My mispent youth is catching up with me, shoulder problems lower back problems (constant aches), high cholesterol You are not now, nor will you ever be, good enough to not die in this sport (Sparky) My Life ROCKS! How's yours doing? Quote Share this post Link to post Share on other sites
Skolls081102 0 #42 June 11, 2007 I'll hop in again on this. Although last time it seemed to jinx me- but anyway, I'm on the eat right most of the time (about 98% of the time) /Brazilian Jiu Jitsu weight loss system. I started training on April 17th. At the time I started I was 301 (yeah I know- I'm fat) anyway, as I stated 2 1/2 years ago when I joined this site- my goal is 250 (so I can go on my first tandem jump). Although if/when I ever hit 250, my goal will probably be 235. So starting weight was 301 (April 17) Current weight as of this morning: 271.2 That leaves 21.2 pounds to go (29.8 lost so far)until I can fullfill my dream. The sole intention, is learning to fly.Condition grounded, but determined to try.Can't keep my eyes from the circling skies.Tongue tied and twisted, just an Earth bound misfit. Quote Share this post Link to post Share on other sites
LisaM 0 #43 June 11, 2007 Yeah, I won't be jumping my Vengeance this go around. Not to mention lack of currency and a high performance parachute. No thanks! I definitely am going about it differently this go around. I am older and it's not as easy as skipping a meal. The slowness is normal for what I am doing, but I would love to drop it faster. I don't have the patience for low carb anymore. More power to ya! ~ Lisa ~ Do you Rigminder? Quote Share this post Link to post Share on other sites
ACMESkydiver 0 #44 June 11, 2007 Quote I'll hop in again on this. Although last time it seemed to jinx me- but anyway, I'm on the eat right most of the time (about 98% of the time) /Brazilian Jiu Jitsu weight loss system. I started training on April 17th. At the time I started I was 301 (yeah I know- I'm fat) anyway, as I stated 2 1/2 years ago when I joined this site- my goal is 250 (so I can go on my first tandem jump). Although if/when I ever hit 250, my goal will probably be 235. So starting weight was 301 (April 17) Current weight as of this morning: 271.2 That leaves 21.2 pounds to go (29.8 lost so far)until I can fullfill my dream. Awesome, we are right here with ya. -And that Brazilian martial arts sounds really cool...i wonder if anyone around here does it...[thinking aloud]~Jaye Do not believe that possibly you can escape the reward of your action. Quote Share this post Link to post Share on other sites
pwln 0 #45 June 12, 2007 I guess I need in on this too. I went from 165 to 200 when I quit smoking. for now I'd be happy with 175. I DO need to get up and do something instead of eating pizza in my hotel every week. 200 Right now 175 Goal 25 Pounds to lose. or however were doing this. Quote Share this post Link to post Share on other sites
ACMESkydiver 0 #46 June 12, 2007 Quote I guess I need in on this too. I went from 165 to 200 when I quit smoking. for now I'd be happy with 175. I DO need to get up and do something instead of eating pizza in my hotel every week. 200 Right now 175 Goal 25 Pounds to lose. or however were doing this. Welcome aboard, and you can measure any way you choose. ~Jaye Do not believe that possibly you can escape the reward of your action. Quote Share this post Link to post Share on other sites
peregrinerose 0 #47 June 12, 2007 You already know I'm in. My stats: 4 years ago: 225 1 year ago: 145 1 month ago: 156 Today: 141 Goal: 125 16 lbs to lose. Do or do not, there is no try -Yoda Quote Share this post Link to post Share on other sites
Skolls081102 0 #48 June 12, 2007 So when are we going to check in? I remember doing it weekly on Fridays (his reasoning was to not get people upset over a little indulgence on the weekends) The sole intention, is learning to fly.Condition grounded, but determined to try.Can't keep my eyes from the circling skies.Tongue tied and twisted, just an Earth bound misfit. Quote Share this post Link to post Share on other sites
ACMESkydiver 0 #49 June 12, 2007 Quote So when are we going to check in? I remember doing it weekly on Fridays (his reasoning was to not get people upset over a little indulgence on the weekends) Hehehee...yeah I was thinking Fridays would be good because it's an easy day to remember. ~Jaye Do not believe that possibly you can escape the reward of your action. Quote Share this post Link to post Share on other sites
ACMESkydiver 0 #50 June 12, 2007 Yippee!! ~Jaye Do not believe that possibly you can escape the reward of your action. Quote Share this post Link to post Share on other sites
