superman0710

I

he issued a warning to the public as well.

seen him perform twice. great comedian. will be missed RIP mitch.

bumping

i'll contribute some.

take a pic at the wedding! remember, the pic doesn't have to be at a DZ. just anywhere cool, or funny! take pics, and bring them back!

right here. i wash my face daily, exfoliate every 3 days or so with an exfoliating facewash i get my hair cut at a local salon. i get my eyebrows waxed i shave my body (including the nether regions) etc, etc.

pervert!!! but funny as hell

i don't get why stickies are so taboo. it's just like a post-it to help everyone remember. imagine getting all worked up about putting a sticky on your fridge, lol. but w/e if not, we'll keep it bumped to help everyone remember. now get out there and take pics!

bumping until sangiro gets my PM about the sticky. gotta keep everyone informed.

no no no, lol. come on guys, this is an easy excuse for you to get outdoors, do a little exploring, maybe meet some new people (grab some random dude off the street, make a wacky face, and take the pic!), etc. let's get creative people!.

i'm not against that!

i already read "the parachute and its pilot" from end to end, it's been very useful even for my tandem jumps (canopy control, landing pattern, etc.) i haven't read "vertical journey" because its about freeflying...a discipline i'm not skilled for yet. i'm still keeping both for reference. secondly, i'm not selling the extra copies, i'm giving them away for free. let me provide a picture to illustrate what's going on. i have 2 sets of these books. i'm giving one away FREE.

i just edited, i already own a copy of each.

I recently acquired a NEW set of copies of Brian Germain's books "The Parachute and Its Pilot" and "Vertical Journey" (a $70 value). Since I already own these books and have no use for the new set, I have decided to give them away on the forum. CONTEST DETAILS: Take a picture (OUTDOORS), with you holding 2 things: 1) A LEGIBLE sign (can be handmade) that says "Dropzone.com" 2) A penny (to make sure it's you and not a photoshop.) Now i already see some of you running out the door still in your boxers to take a picture on your lawn. You can do that, but remember someone will try to top that, so MAKE SURE you get a cool of a picture as possible. Go to cool locations that you know of. Take a picture in freefall with you holding the aforementioned. Take a pic at the DZ with everyone and you, etc. etc. just make it COOL! RULES & OTHER MISC STUFF: - No Illegal Stuff. Don't go trespassing to win the prize only to get sangiro in hot water when they find out what you were doing. use common sense. - Winner PAYS shipping and handling (it'll be like $5, come on. ) - Submissions should be no bigger than 1600x1200 and no smaller than 800x600. - Multiple entries are allowed - Please don't enter if you own copies of both books. IF YOU OWN A COPY OF EITHER BOOK, PLEASE NOTIFY ME AND WHATEVER BOOK YOU DO NOT OWN I WILL SELECT A RUNNER UP AND DISTRIBUTE THE PRIZE ACCORDINGLY The contest is over at 12pm EST on MONDAY, APRIL 4, 2005.. This gives you all time to head out to wherever you want to go to take your pics. POST ALL SUBMISSIONS IN THIS THREAD GOOD LUCK! ps. Mods, sticky please.

this dog > that dog

only one i have right now, a little awkward, but it'll do

Sets of 3 for each exercise with decreasing reps as weight increases. (1st set: 10, 2nd: 8, 3rd: 6) MONDAY (CHEST) Bench Press Incline Press Lying Dumbell Flys Decline Press TUESDAY (BICEPS) Seated Preacher Curls Alternating Bicep Curls Hammer Curls Concentration Curls WEDNESDAY (SHOULDERS) Arnie Press Side Delt Lifts Reverse Flys (for rear delts) Shrugs THURSDAY (TRICEPS/LEGS) Lying Tricep Extensions w/ EZ curl bar Seated Overhead Lifts (AKA: skullcrushers) One Arm Overhead Tricep Extensions Tricep Pressdown Squats Leg Extensions Hamstring Curls Machine Calf Raises FRIDAY (BACK) Deadlifts One Arm Dumbell Rows Lat Pulldowns (or widegrip pullups) Seated Cable Rows Below is a pick of my back.

i live click me for details

what's a doc????

got back from the hospital today. it turns out i had a really bad staph infection. i was admitted on the same satrurday night i visited the ER. I was on a continuous IV drip with 3 hour cycles of Oxycillin (antibiotic). Surgeon came and opened up 2 of the absesses (OUCH!!!). I was showing a lot of improvement yesterday and today, so they let me go

pics, and i'm off. the entire area is tender and hurts to touch or move. i've also been limping because of the one on my knee.

got an infection in my wrist that's spreading up my arm. also got one in my knee. hope i'm ok. talk to you all soon.

though i can't be there in person, i'll make it a point to jump on april 10th and keep her and all of you in my prayers.

"who's coming with me?!" *cough* *cough* and i'll be jumping this weekend!!!