zifkid773 0 #1 Posted March 10, 2019 Hi guys, So, I did two tandem jumps last year and I'm planning to sign up for skydiving training. I'm worried about how fit i need to be to skydive safely. I'm skinny and not very athletic, mostly a typical nerdy guy, can't do more than three push-ups. I wouldn't want to realize I'm too weak to control the parachute once I'm in the air already. So, any advice? Should i spend a few months at the gym or is it not a big deal? Quote Share this post Link to post Share on other sites
wmw999 2,277 #2 March 11, 2019 If you can do three to-the-floor pushups, you're ahead of me (can't do them to the floor any more). There are plenty of typical nerdy guy types, and skinny is better for being able to fly relative with other people (the long-term goal of most skydiving disciplines). Go for it. Wendy P. 1 Quote Share this post Link to post Share on other sites
Geist 0 #3 March 11, 2019 Typical nerdy guy here. If you can do a few push-ups you should be fine. Flaring your parachute feels like it's around 20 lbs of resistance. Your front riser maneuvers will feel like doing a chin-up as well so some basic athletic ability is needed. You'll be fine for learning how to skydive, but you should hit the gym anyway, working out is awesome. Good luck dude! Let us know how your AFF goes! Quote Share this post Link to post Share on other sites
ghostdog 7 #4 March 11, 2019 80% of the jumpers in my dz are nerds. you should be mentally ready. you don't need muscle Quote Share this post Link to post Share on other sites
zifkid773 0 #5 March 12, 2019 Thanks, everyone. I guess I'll probably start skydiving and also try to hit the gym as well (there goes all my money, lol). Quote Share this post Link to post Share on other sites
TommyM 3 #6 March 12, 2019 Flexibility and body control are more important. Quote Share this post Link to post Share on other sites
Nabz 30 #7 March 12, 2019 The gym will help, not so much in the sense of flying but more so for overall fitness, doing many jumps in a day, tunnel etc... I was/am a bodybuilder and when i started my AFF i was 225lbs and it was TOUGH One of my coaches said to me the first time they saw me : "Skydiving is about finesse, you cant muscle your way through" Quote Share this post Link to post Share on other sites
wolfriverjoe 1,436 #8 March 13, 2019 Not very. I know lots of skydivers who take a fair amount of pride in their physical condition. But I also know many for whom the only real exercise they get is 12 oz bicep curls. Look around at the fun jumpers. Some are in great shape. Some... Not so much. Some are rather old. Some have significant amounts of tape holding their shoulders in place. There's not a whole lot of physical strength required. Grip strength to hang on during setup in the door, pulling down on toggles and risers under canopy. This question comes up every so often in the Ladies forum. Here is one example of suggestions for a woman who was having trouble flaring:https://www.dropzone.com/forums/topic/264158-having-issues-with-flaring/ Quote Share this post Link to post Share on other sites
flyhi 24 #9 March 14, 2019 On 3/11/2019 at 10:39 AM, ghostdog said: 80% of the jumpers in my dz are nerds. Where you jumping, Skydive Palo Alto? Quote Share this post Link to post Share on other sites
ghostdog 7 #10 March 14, 2019 4 hours ago, flyhi said: Where you jumping, Skydive Palo Alto? Nope, Skydive Hogwarts 1 Quote Share this post Link to post Share on other sites