rhino 0 #1 March 30, 2005 Mine is whipping my ass!!! Quote Share this post Link to post Share on other sites
Feeblemind 1 #2 March 30, 2005 Walk to fridge Get Return to computer chair Open Lift Drink repeat as needed Fire Safety Tip: Don't fry bacon while naked Quote Share this post Link to post Share on other sites
skycat 0 #3 March 30, 2005 PM hooknswoop for his routine. He is training for an adventure race this weekend and is in killer shape, down to something like 8 or 9 % body fat.Fly it like you stole it! Quote Share this post Link to post Share on other sites
Feeblemind 1 #4 March 30, 2005 hehe actually I circuit train now trying to trim down. to long to post. Fire Safety Tip: Don't fry bacon while naked Quote Share this post Link to post Share on other sites
rhino 0 #5 March 30, 2005 Quote8 or 9 % body fat. dayuuum... I need to be under 10% in 90 days... Quote Share this post Link to post Share on other sites
skycat 0 #6 March 30, 2005 What is your body fat at now, if you don't mind my asking?Fly it like you stole it! Quote Share this post Link to post Share on other sites
superman0710 0 #7 March 30, 2005 Sets of 3 for each exercise with decreasing reps as weight increases. (1st set: 10, 2nd: 8, 3rd: 6) MONDAY (CHEST) Bench Press Incline Press Lying Dumbell Flys Decline Press TUESDAY (BICEPS) Seated Preacher Curls Alternating Bicep Curls Hammer Curls Concentration Curls WEDNESDAY (SHOULDERS) Arnie Press Side Delt Lifts Reverse Flys (for rear delts) Shrugs THURSDAY (TRICEPS/LEGS) Lying Tricep Extensions w/ EZ curl bar Seated Overhead Lifts (AKA: skullcrushers) One Arm Overhead Tricep Extensions Tricep Pressdown Squats Leg Extensions Hamstring Curls Machine Calf Raises FRIDAY (BACK) Deadlifts One Arm Dumbell Rows Lat Pulldowns (or widegrip pullups) Seated Cable Rows Below is a pick of my back. Quote Share this post Link to post Share on other sites
AggieDave 6 #8 March 30, 2005 Quote What is your body fat at now, if you don't mind my asking? Around my middle, looks like a spare tire. --"When I die, may I be surrounded by scattered chrome and burning gasoline." Quote Share this post Link to post Share on other sites
skycat 0 #9 March 30, 2005 Can you turn around....I prefer ab shots. Fly it like you stole it! Quote Share this post Link to post Share on other sites
windcatcher 0 #10 March 30, 2005 oooooooooh, niiiiiiiiice back keep up the hard work Mother to the cutest little thing in the world... Quote Share this post Link to post Share on other sites
rhino 0 #11 March 30, 2005 QuoteWhat is your body fat at now, if you don't mind my asking? Not sure.. Probably 12-14% ish? maybe less.. Quote Share this post Link to post Share on other sites
superman0710 0 #12 March 30, 2005 QuoteCan you turn around....I prefer ab shots. only one i have right now, a little awkward, but it'll do Quote Share this post Link to post Share on other sites
AggieDave 6 #13 March 30, 2005 Hey, I found the original picture! Its amazing what you find on the internet. (quick and dirty)--"When I die, may I be surrounded by scattered chrome and burning gasoline." Quote Share this post Link to post Share on other sites
AggieDave 6 #14 March 30, 2005 You're gonna laugh at me, but trust me on this one. If you want a fun change for your cardio, do Tae Bo. I used to make fun of that shit until I tried it out. I'm a serious martial artist and this stuff still can kick my ass... You're in good shape so get the advanced tapes and do the full hour. You'll get your ass kicked by the workout.--"When I die, may I be surrounded by scattered chrome and burning gasoline." Quote Share this post Link to post Share on other sites
Smeger 0 #15 March 30, 2005 Still makin gains on mine Quote Share this post Link to post Share on other sites Smeger 0 #16 March 30, 2005 Try doing a fourth burnout set on some exercises. Do like 15 - 20 reps of lightish weight, then take off weight and immediately do another 10 reps or so, then take more weight off and do as any as possible. You should end up struggling to do five on little to no weight, screaming like a little girl in the process lol. Helps to shock the muscle into new growth. You feel it in the morning I tell ya lol. Quote Share this post Link to post Share on other sites ChrisL 2 #17 March 30, 2005 QuoteMine is whipping my ass!!! If you think its whipping your ass now, just wait till you use some actual weight __ My mighty steed Quote Share this post Link to post Share on other sites nigelh 0 #18 March 30, 2005 My body fat is 8% i'm one of those that can eat what i want and it doesn't effect me :-) My back looks like that, and my abs are there naturally Nigel-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~ Sponored by NZ Aerosports, CYPRES 2, Tonfly & L&B Team Dirty Sanchez #232 Quote Share this post Link to post Share on other sites ChrisL 2 #19 March 30, 2005 QuoteStill makin gains on mine You should not do the same exercizes for each body part from week to week. If you want to make big progress you need to keep changing them up all the time. BTW, the close grip bench press is a triceps exercize and doesnt do all that much for the chest. Add that one to your arm day (you left arm day out of your spreadsheet.)__ My mighty steed Quote Share this post Link to post Share on other sites Viking 0 #20 March 30, 2005 QuoteMy body fat is 8% i'm one of those that can eat what i want and it doesn't effect me :-) My back looks like that, and my abs are there naturally Nigel ya well you can go to hell ya Freak-O-Nature! I swear you must have footprints on the back of your helmet - chicagoskydiver My God has a bigger dick than your god -George Carlin Quote Share this post Link to post Share on other sites nigelh 0 #21 March 30, 2005 -~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~ Sponored by NZ Aerosports, CYPRES 2, Tonfly & L&B Team Dirty Sanchez #232 Quote Share this post Link to post Share on other sites ChrisL 2 #22 March 30, 2005 Monday - Arms 30 minutes Cardio Tuesday - Legs Wednesday- Rest Thursday - Chest 30 minutes Cardio Friday - Back 30 minutes Cardio Saturday - Shoulders 30 minutes Cardio Sunday - 30 minutes Cardio__ My mighty steed Quote Share this post Link to post Share on other sites GTAVercetti 0 #23 March 30, 2005 Mine was: M: Chest/tri - crunches Tues: Legs Wed: Shoulders Thurs: Back/Bi - crunches After each workout, Meal replacement shake with creatine. 6 meals a day with just as many calories as I burn. Now though, I have put in cardio: Mon & Tues: elliptical for 15 minutes - no more, no less Wed (week 1): chest/tri Thurs (week 1): legs Wed (week 2): shoulders Thurs (week 2): back/bi I actually have been lifting more by giving each muscle group that much time off. All exercises are 5 reps at the most weight I can do for those five reps. No more than 11 sets per muscle group. I have 4 warmup sets before I get to the 5 rep phase.Why yes, my license number is a palindrome. Thank you for noticing. Quote Share this post Link to post Share on other sites Steel 0 #24 March 30, 2005 QuoteMine is whipping my ass!!! This is mine. Its color coded depending on priority I place on the exercise and current improvement. I don't know how reader freindly it is because, I wrote it only so that I could understand it.If I could make a wish, I think I'd pass. Can't think of anything I need No cigarettes, no sleep, no light, no sound. Nothing to eat, no books to read. Quote Share this post Link to post Share on other sites cbain 0 #25 March 30, 2005 Mon-Fri morning - 30 min TaeBo Tu & Thus - 5 min (12 reps of each) with stretchy band resistance thingy (yes, that is the technical term for it) Sat. - 60 min Taebo When my pool gets warm enough I'm going to start adding in some swimming in the evenings. I'm also going to start trying to do more of the advanced Taebo (60 min) videos but not there yet. If I'm tired of TaeBo I also have an excerise bike I'll switch to for 30 minutes. I don't have a seperate ab workout because the TaeBo has a lot of ab work in it already. I'm not training for anything just trying to get in better shape and hopefully lose some wieght. I've really been wanting to do an adventure race (short one) though so if someone is interested in putting together a team to start training for fall or next year even I'd be interested. 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Smeger 0 #16 March 30, 2005 Try doing a fourth burnout set on some exercises. Do like 15 - 20 reps of lightish weight, then take off weight and immediately do another 10 reps or so, then take more weight off and do as any as possible. You should end up struggling to do five on little to no weight, screaming like a little girl in the process lol. Helps to shock the muscle into new growth. You feel it in the morning I tell ya lol. Quote Share this post Link to post Share on other sites
ChrisL 2 #17 March 30, 2005 QuoteMine is whipping my ass!!! If you think its whipping your ass now, just wait till you use some actual weight __ My mighty steed Quote Share this post Link to post Share on other sites
nigelh 0 #18 March 30, 2005 My body fat is 8% i'm one of those that can eat what i want and it doesn't effect me :-) My back looks like that, and my abs are there naturally Nigel-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~ Sponored by NZ Aerosports, CYPRES 2, Tonfly & L&B Team Dirty Sanchez #232 Quote Share this post Link to post Share on other sites
ChrisL 2 #19 March 30, 2005 QuoteStill makin gains on mine You should not do the same exercizes for each body part from week to week. If you want to make big progress you need to keep changing them up all the time. BTW, the close grip bench press is a triceps exercize and doesnt do all that much for the chest. Add that one to your arm day (you left arm day out of your spreadsheet.)__ My mighty steed Quote Share this post Link to post Share on other sites
Viking 0 #20 March 30, 2005 QuoteMy body fat is 8% i'm one of those that can eat what i want and it doesn't effect me :-) My back looks like that, and my abs are there naturally Nigel ya well you can go to hell ya Freak-O-Nature! I swear you must have footprints on the back of your helmet - chicagoskydiver My God has a bigger dick than your god -George Carlin Quote Share this post Link to post Share on other sites
nigelh 0 #21 March 30, 2005 -~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~ Sponored by NZ Aerosports, CYPRES 2, Tonfly & L&B Team Dirty Sanchez #232 Quote Share this post Link to post Share on other sites
ChrisL 2 #22 March 30, 2005 Monday - Arms 30 minutes Cardio Tuesday - Legs Wednesday- Rest Thursday - Chest 30 minutes Cardio Friday - Back 30 minutes Cardio Saturday - Shoulders 30 minutes Cardio Sunday - 30 minutes Cardio__ My mighty steed Quote Share this post Link to post Share on other sites
GTAVercetti 0 #23 March 30, 2005 Mine was: M: Chest/tri - crunches Tues: Legs Wed: Shoulders Thurs: Back/Bi - crunches After each workout, Meal replacement shake with creatine. 6 meals a day with just as many calories as I burn. Now though, I have put in cardio: Mon & Tues: elliptical for 15 minutes - no more, no less Wed (week 1): chest/tri Thurs (week 1): legs Wed (week 2): shoulders Thurs (week 2): back/bi I actually have been lifting more by giving each muscle group that much time off. All exercises are 5 reps at the most weight I can do for those five reps. No more than 11 sets per muscle group. I have 4 warmup sets before I get to the 5 rep phase.Why yes, my license number is a palindrome. Thank you for noticing. Quote Share this post Link to post Share on other sites
Steel 0 #24 March 30, 2005 QuoteMine is whipping my ass!!! This is mine. Its color coded depending on priority I place on the exercise and current improvement. I don't know how reader freindly it is because, I wrote it only so that I could understand it.If I could make a wish, I think I'd pass. Can't think of anything I need No cigarettes, no sleep, no light, no sound. Nothing to eat, no books to read. Quote Share this post Link to post Share on other sites
cbain 0 #25 March 30, 2005 Mon-Fri morning - 30 min TaeBo Tu & Thus - 5 min (12 reps of each) with stretchy band resistance thingy (yes, that is the technical term for it) Sat. - 60 min Taebo When my pool gets warm enough I'm going to start adding in some swimming in the evenings. I'm also going to start trying to do more of the advanced Taebo (60 min) videos but not there yet. If I'm tired of TaeBo I also have an excerise bike I'll switch to for 30 minutes. I don't have a seperate ab workout because the TaeBo has a lot of ab work in it already. I'm not training for anything just trying to get in better shape and hopefully lose some wieght. I've really been wanting to do an adventure race (short one) though so if someone is interested in putting together a team to start training for fall or next year even I'd be interested. Christina Quote Share this post Link to post Share on other sites
