skycamefalling 0 #1726 December 16, 2010 QuoteFuck Pensacola...and anywhere hot and beachy skycamehard How did u know? JohnnyfuckinbravoSpeedracer~I predict that Michael Jackson will rise from the dead. And that a giant radioactive duck will emerge from the ocean and eat Baltimore. Quote Share this post Link to post Share on other sites
JohnnyMarko 1 #1727 December 16, 2010 falling cum from the sky Quote Share this post Link to post Share on other sites
skycamefalling 0 #1728 December 16, 2010 Quote falling cum from the sky Well then ya better look up and open wide if ya like it that much. JohnnywithamouthfullmarkoSpeedracer~I predict that Michael Jackson will rise from the dead. And that a giant radioactive duck will emerge from the ocean and eat Baltimore. Quote Share this post Link to post Share on other sites
JohnnyMarko 1 #1729 December 16, 2010 Quote Quote falling cum from the sky Well then ya better look up and open wide if ya like it that much. Johnnywithamouthfullmarko you must not read my other posts...GUILTY bak @ chew Quote Share this post Link to post Share on other sites
skycamefalling 0 #1730 December 16, 2010 Quote Quote Quote falling cum from the sky Well then ya better look up and open wide if ya like it that much. Johnnywithamouthfullmarko you must not read my other posts...GUILTY bak @ chew I have read previous posts yeah, haha. And ya even chew......Back 2 uSpeedracer~I predict that Michael Jackson will rise from the dead. And that a giant radioactive duck will emerge from the ocean and eat Baltimore. Quote Share this post Link to post Share on other sites
mutumbo 0 #1731 December 16, 2010 im bored!!!!!!!!!!!!!! bleh. hahaha skycameThanatos340(on landing rounds)-- Landing procedure: Hand all the way up, Feet and Knees Together and PLF soon as you get bitch slapped by a planet. Quote Share this post Link to post Share on other sites
skycamefalling 0 #1732 December 16, 2010 Quoteim bored!!!!!!!!!!!!!! bleh. hahaha skycame Thought u were gonna be drinkin it up in the cola? BackatyouSpeedracer~I predict that Michael Jackson will rise from the dead. And that a giant radioactive duck will emerge from the ocean and eat Baltimore. Quote Share this post Link to post Share on other sites
JohnnyMarko 1 #1733 December 16, 2010 WRONG....its me and my buddy, buddy select.... my roommates are lame as fack and still studying for their finals tomorrow...its a one man party over here! btw, if you didn't read my other thread, the creepy kid living below me who got busted for child porn got expelled today! MOO_TUM_BOW Quote Share this post Link to post Share on other sites
mutumbo 0 #1734 December 16, 2010 you tell them i say theyre a bunch of FUCKIN PUSSIES!!! and thats funny! creepy dude deserves it lisaHThanatos340(on landing rounds)-- Landing procedure: Hand all the way up, Feet and Knees Together and PLF soon as you get bitch slapped by a planet. Quote Share this post Link to post Share on other sites
skycamefalling 0 #1735 December 16, 2010 That is one sick fuck. He should be more than just expelled from school. Nothing wrong with a one man party. Get drunk as hell and go fuck with themBack to whoever wants to be next Speedracer~I predict that Michael Jackson will rise from the dead. And that a giant radioactive duck will emerge from the ocean and eat Baltimore. Quote Share this post Link to post Share on other sites
JohnnyMarko 1 #1736 December 16, 2010 Winner! Bottle rockets under the door always do the trick...or knowing how to log onto their computers/facebook is always fun back to...skycamtumbo Quote Share this post Link to post Share on other sites
mutumbo 0 #1737 December 16, 2010 lol. hmm. im gonna go work out for a bit then the beer drinking shall commenceThanatos340(on landing rounds)-- Landing procedure: Hand all the way up, Feet and Knees Together and PLF soon as you get bitch slapped by a planet. Quote Share this post Link to post Share on other sites
skycamefalling 0 #1738 December 16, 2010 Fuck workin out......ya cant keep the beer waiting like thatWho ever Speedracer~I predict that Michael Jackson will rise from the dead. And that a giant radioactive duck will emerge from the ocean and eat Baltimore. Quote Share this post Link to post Share on other sites
mutumbo 0 #1739 December 16, 2010 agreed. working out SUCKS! if i wasnt trying out for a SWAT medic position id just stay fat. this shit sucks yo. skycamefallingThanatos340(on landing rounds)-- Landing procedure: Hand all the way up, Feet and Knees Together and PLF soon as you get bitch slapped by a planet. Quote Share this post Link to post Share on other sites
skycamefalling 0 #1740 December 16, 2010 Quoteagreed. working out SUCKS! if i wasnt trying out for a SWAT medic position id just stay fat. this shit sucks yo. skycamefalling Working out does suck. Been doing it straight for about 5 years now. What exactly is a SWAT medic? TrumboneSpeedracer~I predict that Michael Jackson will rise from the dead. And that a giant radioactive duck will emerge from the ocean and eat Baltimore. Quote Share this post Link to post Share on other sites
mutumbo 0 #1741 December 16, 2010 QuoteQuoteagreed. working out SUCKS! if i wasnt trying out for a SWAT medic position id just stay fat. this shit sucks yo. skycamefalling Working out does suck. Been doing it straight for about 5 years now. What exactly is a SWAT medic? Trumbone theyre re-instagating a SWAT team for pensacola, and they need paramedics for medical support, since its easier for us to learn SWAT tactics, than it is for the cops to learn to be a paramedic, lol, so im told. so they are gonna have tryouts for the spots. gotta pas a shitload of physical tests. lol back to you skyThanatos340(on landing rounds)-- Landing procedure: Hand all the way up, Feet and Knees Together and PLF soon as you get bitch slapped by a planet. Quote Share this post Link to post Share on other sites
skycamefalling 0 #1742 December 16, 2010 QuoteQuoteQuoteagreed. working out SUCKS! if i wasnt trying out for a SWAT medic position id just stay fat. this shit sucks yo. skycamefalling Working out does suck. Been doing it straight for about 5 years now. What exactly is a SWAT medic? Trumbone theyre re-instagating a SWAT team for pensacola, and they need paramedics for medical support, since its easier for us to learn SWAT tactics, than it is for the cops to learn to be a paramedic, lol, so im told. so they are gonna have tryouts for the spots. gotta pas a shitload of physical tests. lol back to you sky That sounds pretty cool. I have guys on SWAT teams and hearing about the physical training part of it.......friggin nutz!!! Then u have to stay with the fitness part of it cuz of the constant testing u have to do to stay on the team. Back at u tumboSpeedracer~I predict that Michael Jackson will rise from the dead. And that a giant radioactive duck will emerge from the ocean and eat Baltimore. Quote Share this post Link to post Share on other sites
mutumbo 0 #1743 December 16, 2010 yeah i hope it will be. yeah its not that im in BAD shape, ive always been in pretty decent shape its just i need to build a little more muscle and some endurance. kinda just fix what ive got. i jsut hate working out lol backatchaThanatos340(on landing rounds)-- Landing procedure: Hand all the way up, Feet and Knees Together and PLF soon as you get bitch slapped by a planet. Quote Share this post Link to post Share on other sites
skycamefalling 0 #1744 December 16, 2010 Do you use any sort of supplements? TumboSpeedracer~I predict that Michael Jackson will rise from the dead. And that a giant radioactive duck will emerge from the ocean and eat Baltimore. Quote Share this post Link to post Share on other sites
mutumbo 0 #1745 December 16, 2010 no. should i? im kinda new to the OFFICIAL working out thing. i used to lift off and on. but nothing serious. now im jsut doing a lot of cardio, with alot of random weights thrown in, depending on what isnt sore that day, lol. you Thanatos340(on landing rounds)-- Landing procedure: Hand all the way up, Feet and Knees Together and PLF soon as you get bitch slapped by a planet. Quote Share this post Link to post Share on other sites
skycamefalling 0 #1746 December 16, 2010 Well they definately dont hurt the process. I have been through so many different types. You name it, I have prob tried it.......except for anything illegal. It just all depends on your goal. Back 2 uSpeedracer~I predict that Michael Jackson will rise from the dead. And that a giant radioactive duck will emerge from the ocean and eat Baltimore. Quote Share this post Link to post Share on other sites
mutumbo 0 #1747 December 16, 2010 i wanna be strong an dhave endurance, just a balance betweent he 2 really, idk what my end goal is, just to be better really. i hate cardio by the way. i thnk i just wanna start shooting steroids. so do you have any suggestions? backatchaThanatos340(on landing rounds)-- Landing procedure: Hand all the way up, Feet and Knees Together and PLF soon as you get bitch slapped by a planet. Quote Share this post Link to post Share on other sites
skycamefalling 0 #1748 December 16, 2010 Well if strength is your goal, u need to really start hitting them weights pretty hard. More weight and less reps. Protein, multi-vitamins, maybe some creatine....Some people like and some dislike. You can also get yourself a pre-workout (nitric-oxide) and a post workout (something with a lot of amino acids, glutamine). Or you can go the prohoromone direction. But that stuff is a little intense and u have to cycle it. Back to uSpeedracer~I predict that Michael Jackson will rise from the dead. And that a giant radioactive duck will emerge from the ocean and eat Baltimore. Quote Share this post Link to post Share on other sites
mutumbo 0 #1749 December 16, 2010 ok. more weight less reps. what about endurance and cardio and stuff? skycameThanatos340(on landing rounds)-- Landing procedure: Hand all the way up, Feet and Knees Together and PLF soon as you get bitch slapped by a planet. Quote Share this post Link to post Share on other sites
skycamefalling 0 #1750 December 16, 2010 Quoteok. more weight less reps. what about endurance and cardio and stuff? skycame Those areas are not my strongest areas really. For cardio, I run like a mother fucker. I for most of the year I use a treadmill and during the summer I use the track at the high school close by. But I usually start with the treadmill at a pretty high incline and walk at a fast pace for about 10-15 min to get my heart rate and body warmed up. Then up the speed and start lowering the incline every couple of minutes until the incline is on zero. But that is what works for me. TumboSpeedracer~I predict that Michael Jackson will rise from the dead. And that a giant radioactive duck will emerge from the ocean and eat Baltimore. Quote Share this post Link to post Share on other sites
