Predict the poster below you

[mutumbo 0]

Yeah. I figure ill just start doig as many a day as ican. Figure it wont hurt. Lol

Back to you man

Thanatos340(on landing rounds)--
Landing procedure: Hand all the way up, Feet and Knees Together and PLF soon as you get bitch slapped by a planet.

[skycamefalling 0]

I love doing wide grip pull ups. But I like to make sure and switch up to different grips.

Back to u

Speedracer~I predict that Michael Jackson will rise from the dead.
And that a giant radioactive duck will emerge from the ocean and eat Baltimore.

[mutumbo 0]

Yea i need to work on my ovrhand wide grip ones. BAAAAAD. Well see how this goes. Lol. I hope my doors ar right. I have some low ceilings in some rooms.


Backatcha man

Thanatos340(on landing rounds)--
Landing procedure: Hand all the way up, Feet and Knees Together and PLF soon as you get bitch slapped by a planet.

[skycamefalling 0]

Hopefully you dont have really wide doorways, then it probably wont work. It works pretty good for push ups also.


Back2u

Speedracer~I predict that Michael Jackson will rise from the dead.
And that a giant radioactive duck will emerge from the ocean and eat Baltimore.

[mutumbo 0]

nope that wont be a problem. still putting it together, well see how it works, lol.



back to you mab

Thanatos340(on landing rounds)--
Landing procedure: Hand all the way up, Feet and Knees Together and PLF soon as you get bitch slapped by a planet.

[skycamefalling 0]

Yeah you will like it. It is crazy that door frames and the amount of weight put on them, that they dont break.

Tumbo

Speedracer~I predict that Michael Jackson will rise from the dead.
And that a giant radioactive duck will emerge from the ocean and eat Baltimore.

[mutumbo 0]

works so far. i cant go all the way up but i can get my chin level with the bar. so its good enough. better than nothing.
back to you

Thanatos340(on landing rounds)--
Landing procedure: Hand all the way up, Feet and Knees Together and PLF soon as you get bitch slapped by a planet.

[skycamefalling 0]

If you are consistent with it for a couple of weeks, you would be suprised at how much easier they get.

Back to u again

Speedracer~I predict that Michael Jackson will rise from the dead.
And that a giant radioactive duck will emerge from the ocean and eat Baltimore.

[mutumbo 0]

yeah, ive got till feb. so well see how many i can do and what i can build
back at ya

Thanatos340(on landing rounds)--
Landing procedure: Hand all the way up, Feet and Knees Together and PLF soon as you get bitch slapped by a planet.

[skycamefalling 0]

Just remember slow and controlled movement. And lower yourself down so that your arms are fully extended.

Back to u

Speedracer~I predict that Michael Jackson will rise from the dead.
And that a giant radioactive duck will emerge from the ocean and eat Baltimore.

[mutumbo 0]

will do! ill try to switch up grips as much as i can as well.


backatcha

Thanatos340(on landing rounds)--
Landing procedure: Hand all the way up, Feet and Knees Together and PLF soon as you get bitch slapped by a planet.

[skycamefalling 0]

Cool. Next time u go to the gym, try doing dead lifts. That is one of my most favorite excercises to do.

Tumbo

Speedracer~I predict that Michael Jackson will rise from the dead.
And that a giant radioactive duck will emerge from the ocean and eat Baltimore.

[mutumbo 0]

yeah ill be sure to try that too. mainly now i stick to machines.


making hamburger helper


back to you sky

Thanatos340(on landing rounds)--
Landing procedure: Hand all the way up, Feet and Knees Together and PLF soon as you get bitch slapped by a planet.

[skycamefalling 0]

I try to stay away from them machines, but I still do use them some. If u ever want ideas for different excecises or how to do them, bodybuilding.com has a great video archive on a lot of different excercises. And they got great prices on supplements too.

Damn, now I am even more hungry. I love the lasagna one.

Back to u

Speedracer~I predict that Michael Jackson will rise from the dead.
And that a giant radioactive duck will emerge from the ocean and eat Baltimore.

[mutumbo 0]

im makig the doubble cheesburger macaroni. i add extra shredded cheese and when its done pour it on top of fritos.


will def check that place out. like now. lol

you.

Thanatos340(on landing rounds)--
Landing procedure: Hand all the way up, Feet and Knees Together and PLF soon as you get bitch slapped by a planet.

[skycamefalling 0]

There is a lot of great info on that site. I learned a lot about different types of supplements from there. I am so ready for these 4 days off I have. I am thinking about making a bacon breakfast tomorrow morning. Just bacon, bacon and bacon.

Back to u

Speedracer~I predict that Michael Jackson will rise from the dead.
And that a giant radioactive duck will emerge from the ocean and eat Baltimore.

[mutumbo 0]

anything youd recommdn supplement wise?


mmmmm. bacon. i loveeeee bacon. mmmmm



you

Thanatos340(on landing rounds)--
Landing procedure: Hand all the way up, Feet and Knees Together and PLF soon as you get bitch slapped by a planet.

[skycamefalling 0]

You should try a pre-workout. Some of them put energy drinks to shame. Off the top of my head........White Flood, super pump250, n.o xplode, n.o shotgun, black powder are some of the many I have tried. A protein supplement doesnt hurt either.

Speedracer~I predict that Michael Jackson will rise from the dead.
And that a giant radioactive duck will emerge from the ocean and eat Baltimore.

[mutumbo 0]

alrighty. ill check em out. thx


you

Thanatos340(on landing rounds)--
Landing procedure: Hand all the way up, Feet and Knees Together and PLF soon as you get bitch slapped by a planet.

[airtwardo 6]

Quote

alrighty. ill check em out. thx


you

nope




me

~ If you choke a Smurf, what color does it turn? ~

[airtwardo 6]

I win






you

~ If you choke a Smurf, what color does it turn? ~

[skycamefalling 0]

No problemo.

Well I am calling it a night

Later bro


Back to u

Speedracer~I predict that Michael Jackson will rise from the dead.
And that a giant radioactive duck will emerge from the ocean and eat Baltimore.

[mutumbo 0]

heeeey. whats up



twardo

Thanatos340(on landing rounds)--
Landing procedure: Hand all the way up, Feet and Knees Together and PLF soon as you get bitch slapped by a planet.

[airtwardo 6]

Right again







mumbojumbotumbo

~ If you choke a Smurf, what color does it turn? ~

[mutumbo 0]

later sky!




twardo

Thanatos340(on landing rounds)--
Landing procedure: Hand all the way up, Feet and Knees Together and PLF soon as you get bitch slapped by a planet.