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GARYC24

GETTING IN SHAPE

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Well, it's been a full 2 weeks(honest!), actually been sticking to an exercise weight lifting plan.
No alcohol, no smokes!

Finally got insurance coverage at work and made a appt. for my 43 yr. old physical next week.Haven't had one for 3 yrs and that was 1st time to Dr. since I was little!

Tuesday evening attended a core class,
a plastic step thing the wobbles..1/2 hr. class I was drenched with sweat, my first time doing that class.
My arms and legs are getting a little tight and slightly sore but feels GOOD!
and today at work is some Hawaiian lunch FREE!
El Pollo Loco..!!



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Congrats on the going two weeks with no smokes!!

ya getting back into shape after being tubby for a while is alot harder than just staying in shape lol.

before i joined the swim team last semester i was hovering around200-205 pounds or so. last night after getting back from the gym i was 179.

this is what i looked like before getting back into shape
http://www.perriscam.com/Images4/dsg44440.JPG i'm on the right.
The attachment is me two days ago :)edit:IF YOUR A GUY DO NOT LOOK AT THE ATTACHMENT! If you do i don't want to hear your bitching.
I swear you must have footprints on the back of your helmet - chicagoskydiver
My God has a bigger dick than your god -George Carlin

Picture-22.jpg

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Yer not alone man! I'm about to be, well, older than I am now :)

I smoked my last cigarette the Tuesday after Memorial day and had my last drink that next Friday.

I'm hitting the gym now also... if for no other reason than to get Viking to quit pickng on me! :PB|:D

If you ever need anyone to help you stay motivated, PLEASE feel free to PM me. I could use someone to stay on my butt about it also!

Well, someone other than just Viking... :P

Yeah, it's fine, we'll walk down the line. Leave our rain, a cold trade for warm sunshine
You my friend, I will defend... and if we change, well, I love you anyway

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Dude... was "I'm Too Sexy" playing in the background when you posed for that? :D:D:D

Yeah, it's fine, we'll walk down the line. Leave our rain, a cold trade for warm sunshine
You my friend, I will defend... and if we change, well, I love you anyway

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Did a half-hour power-walk during lunch yesterday (as with most days), then went home and did a half-hour on my Nordic Trak machine (got it for just $50. Man, that thing has paid for itself over and over!).

This was a kick I started on before going to Cali during Memorial Day Weekend, and so far, I've kept it up. I have, however, drained the life force from numerous innocent beers since then.:o

I picked up a heart rate monitor that was on sale at a local sporting goods store a couple of years ago, and use that monitor my aerobic target rate.

I've also got a digital sphygmomanometer that I got at a flea market for $2 for keeping an eye on the ol' BP too.

Useful measurements from these instruments include resting heart rate and BP, and seeing how long it takes the heart rate and BP to return to normal after exercise, which are a very good measure of one's heart/lung fitness.
"The mouse does not know life until it is in the mouth of the cat."

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Dude... was "I'm Too Sexy" playing in the background when you posed for that? :D:D:D



bwhahaha no it wasn't you big dork. but a certain NIN song was:o:o:D:D:D:P:P:P
I swear you must have footprints on the back of your helmet - chicagoskydiver
My God has a bigger dick than your god -George Carlin

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Head Like a Hole?

The Perfect Drug?

nah... you were listening to Mary J. Blige weren't you?

Can anyone else picture him bouncing around the room to that? :D:D:D

Yeah, it's fine, we'll walk down the line. Leave our rain, a cold trade for warm sunshine
You my friend, I will defend... and if we change, well, I love you anyway

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bwahahahahhahahaha :D:D:D hey atleast when i bounce a good portion of my belly doesn't keep trying to hit the floor!!:o:o;)
I swear you must have footprints on the back of your helmet - chicagoskydiver
My God has a bigger dick than your god -George Carlin

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Dude... was "I'm Too Sexy" playing in the background when you posed for that? :D:D:D



bwhahaha no it wasn't you big dork. but a certain NIN song was:o:o:D:D:D:P:P:P



Could it be the one about fuking animals ?? ;)

Butthead: Whoa! Burritos for breakfast!
Beavis: Yeah! Yeah! Cool!
bellyflier on the dz.com hybrid record jump

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Mine neither...

Other parts might swing kinda close to the ground however... :)

Yeah, it's fine, we'll walk down the line. Leave our rain, a cold trade for warm sunshine
You my friend, I will defend... and if we change, well, I love you anyway

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Mine neither...

Other parts might swing kinda close to the ground however... :)



Udders? :D:SB|
"The mouse does not know life until it is in the mouth of the cat."

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