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skymama

Vibes for Alana B.

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sprained ankle my @ss. Those are torn ligaments and possibly some tendons.

Typically a bad sprain IS torn ligaments hence the blood.

Alana,
If you massage the area under your ankle it will hurt when you are doing it but will break up the the crap around the scar tissue and will heal quicker. Learned that from experience of having "goose egg"
sprains on both anklesB|













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