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jf951

knee flying

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first off. yes i've used the search

what exactly is "knee flying" i've never hurd about it till a few weeks ago and now i hear about it everywhere...what exactly does the position look like....photos? video?

thanx
Jump more, Bitch less.

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The knee flying technique, where you keep your arms in front, is great for when you're over 40 and your rotator cuffs are all fooked up, so you can't keep your arms extended up and back behind you to stay in a sit. You'll all find out soon enough.

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The knee flying technique, where you keep your arms in front, is great for when you're over 40 and your rotator cuffs are all fooked up, so you can't keep your arms extended up and back behind you to stay in a sit. You'll all find out soon enough.



Up and back eh? Get some lessons ;) (not joking)

BTW, I'm over 40 by 6 years as of this writing.
My grammar sometimes resembles that of magnetic refrigerator poetry... Ghetto

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The knee flying technique, where you keep your arms in front, is great for when you're over 40 and your rotator cuffs are all fooked up, so you can't keep your arms extended up and back behind you to stay in a sit. You'll all find out soon enough.



Up and back eh? Get some lessons ;) (not joking)

BTW, I'm over 40 by 6 years as of this writing.


+1

the only reason you would even kind of need to put your arms behind your torso is to compensate for leaning forward with your torso. The only reason you would need your arms above your torso is to speed up and there are other ways to compensate for that.

Ive had both my shoulders come out of socket more times then I can count. A normal person would have had surgery by now, but for some reason I manage to rehab out of it, although I do have a lot of scar tissue and other damage visible on MRI and X-ray.

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