OrangeJumper 0 #1 February 1, 2007 ......I thought I would offer some assistance to any of you who may need it. I'm a nationally certified personal fitness specialist so I know a couple of things about the gym. I attached a three day on, one day off routine that I developed for a fellow dz.commer. It's kind of aggressive but you can pick and choose from any of the exercises if you like. You can also use the logs to track your progress. The only thing I didn't list was a specific ab routine. There are tons of abdominal exercises to choose from. No need to be specific with those. If any of you have questions about nutrition (which is the most important part) or anything else, feel free to PM me. Of course free of charge for all skydivers. Congrats to all of you that are taking the first step. Keep it up because fitness is the closest thing you will find to the fountain of youth! Cheers everyone!!!!!! The Original Cabana Boy! Quote Share this post Link to post Share on other sites
Brains 2 #2 February 1, 2007 Thanks man. I will probably have a few questions for you. Never look down on someone, unless they are going down on you. Quote Share this post Link to post Share on other sites
ACMESkydiver 0 #3 February 1, 2007 Woo-hoo!! Very cool! Thanky for the offer! ~Jaye Do not believe that possibly you can escape the reward of your action. Quote Share this post Link to post Share on other sites
weegegirl 2 #4 February 1, 2007 I heard that if you dial the same number and type the same email over and over and over again you get a good workout. you made me post damn you! Quote Share this post Link to post Share on other sites
OrangeJumper 0 #5 February 1, 2007 As messed up as that is, it's pretty funny....punk ass! Seriously though, any help you guys need, just let me know. I have a lot of literature you can read, nutrional calculators that break down the percentage of fat, protein, and carbs you should ingest daily (based off weight/body fat) etc etc. The Original Cabana Boy! Quote Share this post Link to post Share on other sites
Viking 0 #6 February 1, 2007 I don't have a copy of exel do you have all that in word format?I swear you must have footprints on the back of your helmet - chicagoskydiver My God has a bigger dick than your god -George Carlin Quote Share this post Link to post Share on other sites
OrangeJumper 0 #7 February 1, 2007 These should work. Edit...the format is thrown off a little but it should be understandable. The Original Cabana Boy! Quote Share this post Link to post Share on other sites
Icon134 0 #8 February 1, 2007 QuoteI don't have a copy of exel do you have all that in word format? you can download a free excel viewer Here.Livin' on the Edge... sleeping with my rigger's wife... Quote Share this post Link to post Share on other sites
Viking 0 #9 February 1, 2007 sweet thanx that worked. I swear you must have footprints on the back of your helmet - chicagoskydiver My God has a bigger dick than your god -George Carlin Quote Share this post Link to post Share on other sites
