johndh1

Sorry - I should have said "Body Mass Index" instead of "body fat analysis." Roll Tide Roll

One thing you have to be careful of is textbook height/weight ratio and "target" weight goals. For example, my body fat analysis shows that I am obese because I am 6' 220#. Body fat analysis was developed a long time ago and doesn't take into account muscle vs. fat mass. It also doesn't calculate the fact that I can incline press 120# dumbbells in each hand on a good day. At 6'2" your getting to 190# is really lean, but not out of the question. Just stop drinking, and sugar & salt are a thing of the past...especially if you're approaching or over 30. Being proportional is the key. We all have to work with what we have, and emphasis on certain parts of our anatomy can make all the difference in our appearance. One thing I myself have to keep in mind is the fact the more weight I gain, the more I am hanging under my canopy (Sabre2 210). No matter how healthy I am, my body is not going to take a miscalculated swoop like some 150# twink. (I don't swoop on purpose, though, but my canopy seems really fast under light- or no-wind conditions). Roll Tide Roll

I work in a gym, and it's such a "people study" place in so many different ways. So many people take advantage of the two-year contract rates after the New Year holiday, and you see them for about six weeks. I hear time after time in the interview for setting up their programs that they're joining the gym, going on a diet, and stopping smoking. Each of those is a difficult committment in itself (especially the smoking cessation) so start with one. The gradually increased routine will enhance the drive to allow more committed focus on the other two. I didn't mean to get off topic, but what I'm saying is that if you push yourself too hard, then it becomes more like "work" than "recreation," and the feel-good chemical release you're supposed to get after working out are more along the lines of stress instead. Roll Tide Roll

I'm about to pop open the mega-size bottle of Yellow Tail Chardonnay. There's something about the Australian wines that I like a lot, I don't know why. I can't believe I stayed up until the sunlight was starting to show. At 6 this morning, I realized it and ran to get in bed because if I actually see daylight, I won't fall asleep, and lack of sleep affects me worse than drinking in excess. After reading some of my posts and e-mails from my all night entertaining myself, I have decided that I need to find some sort of keyboard breathalyzer ignition device thing, so that when I register past a point, I can't type anymore. I'm reading down the page on some threads, and I think "what's he talking about, he's not paying attention?" and then realize it's ME! Roll Tide Roll

Someone sent me an e-mail this morning that said "I haven't seen you for a long time, man you look different from what you used to!" What they were referring to was the pictures I posted here, which aren't me, just some I noticed on a satirical myspace page, and thought were funny. Roll Tide Roll

Yeah, that is definitely not the best way to do it. You're way better off cutting back on the intensity and keeping the same gradually increasing pace every day. (Not that this is you, but) People often will join a gym or start a routine, and then try to hurry up and make up for a long period of not working out, and they overdo it and strain themselves. They become discouraged, and end up going in and out of these phases continually. I see it all the time. Roll Tide Roll

You mean like Central Time? Roll Tide Roll

Hey, Gary Busey, your motorcycle is waiting to drive you home...Chateau Marmont is closing for the night. Roll Tide Roll

I am finising off the last of the next-to-the-largest bottle of Jack Daniel's (with some Coke), but you have to understand: After tolerating that wretched Billy Vance for over an hour today, and then visiting with my parents for a couple of hours, I have to have someone keep me company. Plus, I'm 'big-boned.' Roll Tide Roll

CRAP!!! Now I have to get him something else for his birthday besides what I got him already...a shirt that reads "I'M NOT DEAF, I'M IGNORING YOU." Maybe it will be a tattoo on his ass..."Property of The Farm" Roll Tide Roll

HEY! Don't call him deaf - he knows that already. Roll Tide Roll

Light a match, and read a magazine. Roll Tide Roll

. Let's see you do that with a blackberry!!! Billy, would that be the same Blackberry you placed on the table at lunch today?!?! Roll Tide Roll

Is that how you tell? With the over-the-top t-p roll? And all this time I thought it was the track lighting, mineral water, and "Property of the Farm" ass tattoos! I need to get out more! Roll Tide Roll

Errr...uhhh...I lost my train of thought. Roll Tide Roll

How YOU doin?... http://kotaku.com/gaming/clip/giant-japanese-thumb-wants-mobile-phone-games-297935.php Damn! How do you make those things highlight?! Roll Tide Roll

Besides, everyone can tell from your colorless bathroom accessories, your unimaginative shower curtain, and your disorganized product basket, that you are obviously (tragically) hetero. Kudos to you, though, for having your toilet paper roll on the "right" way. Roll Tide Roll

I'm sorry, I'm sorry, I'm sorry... did I say apple cider vinegar? I meant Apollonia 6... [/url]http://www.youtube.com/watch?v=RU6FWkCIWKs[url] How do you make something highlight where you can click on it for a clever link? I give up...no more drinkin' an' postin'... Roll Tide Roll

Here in the states, "gay" and "scat fetish" are two different things - though not everyone on the Right will see it that way. IMHO, nothing is sexy about #2 - butt, it's necessary. Roll Tide Roll

Well, you just didn't stick around long enough to see what I did to HER! Who does she think she is?! Roll Tide Roll

I was just kissing about the cudding...err..kidding about the cussing. You know we Yanks, tho thenthetive. Thufferin' thuccotash. Roll Tide Roll

Why you gotta cuss me? www.craigslist.com It's for people who think eBay is too sophisticated. Roll Tide Roll

Put it on craigslist, that way it will be copied and reposted under personal ads the world over! ...so I've been told. Roll Tide Roll

I have no tattoos. I almost got one on one fateful day in Tuscaloosa, Alabama, in college in the 90's. That was one of the many "H2" days (yeah, GM stole the name from us later on). Heather Van Zuidam and Heather Van Schulte. Naples, Florida socialites. Bitches. Goddesses. No, Bitches "in the good way." No, Definitely Goddesses, and that's my final answer. Natural Blondes. Ruby Tuesday's. Bloody Marys. Barney? "Hey, Zippy, we have an idea!" Oy Vey. Barney the Dinosaur molested on the side of the Boulevard. Burmese Python. Tattoo Parlor. "Property of Heathers" "Sorry, kids. Can't do it. Intoxicated. It's the law." What? Sad then. Glad now. Not really. Maybe one day. Roll Tide Roll

Hey, Costanza, you've gotta pay for that...it's tainted. What does the writing say on your back? If you live in Arizona, you could send that picture to www.dirtyscottsdale.com Nik would have a field day with it. Roll Tide Roll