FionaB

NICE!!! V nice! Taz would have loved that

Well done guys!! Lovely sunset photo. Enjoy the party! Fi x

Press ups! and lots of them! I know that's what the VMax ladies used to do. Their coach recommended that they could do at least 10 FULL press ups - ie NOT knees on the floor but feet and hands only. Not only does it work the pecs, shoulders and upper back, but helps the core stability muscles which are important for the "cross-crawling" techniques required for efficient turns, but it will also help to support your back in the long term. Lots of stretching before and after your sessions will help as well. If you need any details on these feel free to PM me - I'm an osteopath by the way, (with 11 hours of tunnel time) so I'm not talking off the top of my head! Have fun - Bedford rocks!! Fi x

website is www.espace-boogie.com and currently says its on 15th-20th August at Lapalisse dz with Babylon present. Dave Morris is one of the organisers, but Milko and Dario are at the Spa Invitational event at the same time.

So what is you height and weight? (if you dont mind me asking) It'll give us a better idea of a your situation and therefore able to give you a better answer. Fi x

Yes it will! We were in SVP when it was foggy and we were all drenched (right through clothes to the undies beneath!!). Def take a spare set of clothes - worse case scenario is that you'll have brought them with you unneccesarily.

If you're trying to challenge us - be careful!!! The weekend was SO much fun! Lots of pink, lots of pink champagne and huge amounts of giggles!