This is what I've been saying for years.

[Zep 0]

http://www.bbc.com/news/magazine-29616418

Fat is good for you. In controlled amounts.
Not junk food fat that's just disgusting but a good lump of protein with it's fat,
or when making a pie halve the butter and add refined lard,
it makes me cringe when I see people cutting out every piece of fat
in a good piece of meat or ham.

Gone fishing

[ryoder 1,393]

The realization that fat has been unfairly demonized began in 2002 when Gary Taubes published this article:

http://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html

In this book, Michael Moss lays out the argument that most of the ills that were blamed on fat are in fact primarily caused by overconsumption of concentrated sugar:

http://michaelmossbooks.com/books/salt-sugar-fat/

"There are only three things of value: younger women, faster airplanes, and bigger crocodiles" - Arthur Jones.