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YiNam

It’s about tandem flare with heavy student.

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Lots of arm muscle.

May I suggest training in the gymnasium 3 or 4 times per week to include chin-ups, curls, push-ups, parallel-bar dips, etc.

Technique also helps a lot.

Personally, I like to pull toggles to shoulder level, then rotate my elbows up so that I am using more muscles (pectorals, latimus dorsi, trapesius, etc. to finish the bottom half of the flare.

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