ntrprnr 0 #1 March 2, 2008 Coogan's Shamrock 5k 8:30 pace. I've got some serious ass time to make up, but I can probably drop to a 7:20 pace by late summer. For my first race of the season? I'll take it. Between my Achilles this past fall and my broken rib in January, I was kind of afraid that I couldn't run anymore. Stupid, but then, I never said I had a smart psyche._______________ "Why'd you track away at 7,000 feet?" "Even in freefall, I have commitment issues." Quote Share this post Link to post Share on other sites
shortyj 0 #2 March 2, 2008 Glad you are better Playtime is essential. Quote Share this post Link to post Share on other sites
jkm2500 0 #3 March 2, 2008 Glad to hear that you are back in the saddle so to speak. I have also been trying to work through an injury. I hurt my back 9 months ago and I am just finally to the point where I can run hard again. I spent 4 months in PT and the last several trying to nurse myself back to health. It still hurts a lot every now and then, but I think that I might be getting my time back down. Good on you. I am in the 8:30 time frame too. It sux.The primary purpose of the Armed Forces is to prepare for and to prevail in combat should the need arise. Quote Share this post Link to post Share on other sites
chaoskitty 0 #4 March 2, 2008 Only 5K? We did about 4,000 miles in the past 24 hrs. Quote Share this post Link to post Share on other sites
swedishcelt 0 #5 March 2, 2008 Aw, Peter, I knew you'd be back at it. Quote Share this post Link to post Share on other sites
