jmcarls20

I'm still a baby in the sport with 400 jumps but I have scoliosis and have my spine fused. Stretching isn't going to change your back but stretching is beneficial to keep the movement you already have. Lots and lots of tunnel time and you can learn how to fly. If it's something you want to do keep at it. I can Arch a bit but when doing belly I almost always have to wear a weight belt. Blue skies and welcome to the family