Hi Wendy, I can understand how your younger relative is feeling mental health and depression can be a bit of a taboo subject. I can tell you what and did not work for me. Medication did not work for me in fact made me feel more depressed and Increased my anxiety. What did work was exercise and eating a good balanced diet, I am under the guidance of a naturopath for my symptoms. Talking therapies did not work for me but I have found seeking the help of Someone professional trained in psychotherapy can help. Ian [reply
