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Action Therapy: When Skydiving Saves Lives

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Adam Martin and David Winland are here to tell you that skydiving saved their lives: from self-destructive tendencies, depression, drugs, and possibly even the emotional quicksand of post-traumatic stress disorder (PTSD). They call it Action Therapy, and its the working title of a grassroots documentary they are creating on an iconic summer road trip to as many dropzones as possible before their money runs out. Their mission is to highlight the sports everyday stories of beauty and personal meaning: no high-profile stunts here, just tales of transformation.

These two friends, who met through skydiving, have different but equally harrowing stories. Three and a half months after his father committed suicide, Martin decided to go skydiving. His family assumed that the grieving son had a death wish. On the contrary, the idea of taking a previously unimaginable risk was a way of pulling himself out of a self-destructive spiral. Winland, on the other hand, speaks freely about surviving childhood abuse: Everyone has dysfunction in their families and lives, but mine was really bad. I had cigarette burns on me. There were some terrible people. Instead of getting counseling, I bottled it up and started using drugs and fighting. Id go out and just raise hell.

Martin, 30 years old, and Winland, 38, both largely credit skydiving with their recovery. Winland, a single dad, says he was burned out and worried about his ability to sustain relationships: When my daughter was born, that just kind of got better. But I still had that really severe issue of, I didnt communicate well and I didnt trust anyone. I love my daughter and she was the focus on my life, but I was still angry. Once I started jumping, I was just able to let everything go. Im a single dad. I have custody of my daughter. I dont know if I would have been able to do that if I was the same person I was before jumping. I got custody right as I started in the sport, and it has helped. Thats why we have the name Action Therapy. Both of us have been helped so much just by exiting that plane.

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The duo hopes that sharing real stories will reach people in a dark place. I hope someone watches our documentary and says, that kid was going through a shitty time in his life, and he did something to pull himself out. So if it helps someone get out of a bad time, whether through skydiving, or something else go do it, says Martin. He goes on, My father was a medic in Vietnam, and theres no doubt in my mind he had PTSD. But he was raised on a Montana ranch where men kept their feelings bottled up, so we never really talked about it. Maybe this could have saved my dad. Maybe if my dad had something like skydiving, he wouldnt be gone right now.

In addition to Martins fathers service, Martin and Winland were deeply inspired by a meeting with Todd Love, the triple-amputee wounded warrior who has refused to let his circumstances prevent him from skydiving (as well as wrestling alligators, going white-water kayaking, and completing the challenging Spartan Race). Along the way, they hope to raise awareness and funds for the Wounded Warrior Foundation.

These two newer jumpers (Martin has 230 jumps and Winland 296) have the easy banter of friends who have spent too much time in a car together already. They are an odd couple: a tattoo artist who hates golf (Winland) and a golf pro (Martin), now living and working together towards a shared dream. Skydiving is a great equalizer, a crazy group of people, says Martin.

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They can almost finish each others sentences, and the words of encouragement flow easily. When Martin talks about his father (I cant bring him back I have to move forward in the right way), Winland chimes in: Hes so proud of you and your accomplishments! And when talking about how skydiving has helped ease his fatigue with the world of golf, Martin adds, I know its helped David with his tattooing, too.

The philosophy is simple: no matter how heavy the burden, skydiving will lift it. Its not the adrenaline rush every time, says Martin, Its just fun and it puts a smile on my face, so I keep doing it. Winland adds, I was always quick to pull my roots up. The people Ive met jumping feel like home.

If you want to get some Action Therapy, share your story, or just give this enthusiastic two-man team a high-five, you can find them at Skydive Chicagos Summerfest boogie or on the last stop of their tour, the Lost Prairie boogie in Montana.

Keep up with them online at the Action Therapy Facebook page. They have already visited: Skydive Arizona, Skydive San Diego, Tsunami Skydivers (Oceanside), Skydive Perris, Skydive Elsinore, Monterey Bay, Bay Area Skydiving in Byron, Skydance Skydiving in Davis, Sacramento, Lodi, and Oregon.

About Taya Weiss:

Taya Weiss is a professional wingsuit flyer, writer, adventurer, and researcher with degrees from Harvard and Princeton. She has done over 4,000 skydives all over the world, recently organizing and participating in a 100-way Wingsuit World Record formation. A proud co-founder of non-profit Raise the Sky and Project XRW ("Extreme Relative Work"), she is one of the first skydivers to dock on a canopy pilot while in freefall. When she's not test flying new wings, coaching the next generation of nylon addicts, or looking silly in the pursuit of better freefly skills, she is at work on a new book about risk and consequence in the pursuit of human flight. Feel free to send questions, comments, and hot sauce to

Websites: and

By Taya Weiss on 2013-07-15 | Last Modified on 2017-02-01

Rating: 12345   Go Login to rate this article.  | Votes: 7 | Comments: 19 | Views: 23165


LDiCosimo  2013-07-15

It definitely helped my PTSD, if you guys end up at Skydive Twin Cities, look me up.

flyingtattooer  2013-07-16

Thanks DiCosimo! I'm not sure about SD Twin Cities, but we'll be at Summerfest and Lost Prairie, if you would consider sitting down with us for an interview.

potatoman  2013-07-16

Seems the sky saves a lot of people. I know of a few, myself being one. Every bad day I have, I just keep looking forward to the weekend's fun.

XMarked  2013-07-16

I end up getting way more hammered at the DZ than any other place I visit!

Boomerdog  2013-07-16

Yup! Everything Messrs. Martin and Winland said plus a few more scoops! As soon as one jump weekend is over, I'm living for the next weekend. Everything in between is just "stuff." Once I walk through the hangar door on a weekend, I leave all that "stuff" behind.

skykate777  2013-07-16

Great article, I'm literally sobbing as I can totally relate to this myself..

Where a link to their Kickstarter project?? Crowd funding is very fashionable right now and many people (myself included) would love to be a part of this documentary one way or another!

flyingtattooer  2013-07-17

The Kickstarter page should be back up by this weekend. We'll post a link when it is. Or you can check the Action Therapy page for updates. We also have AT shirts available on the Facebook page.

Tacpro  2013-07-17

Yep, there is a therapeutic side to skydiving, it has definitely helped me cope with PTSD.

Dlowder12  2013-07-17

You guys should come check out Vermont Skydiving Adventures

hawyniron11  2013-07-18

skydiving has taken me by surprise and now find myself on a new journey, that has kick ass excitement and friends that go above and beyond!!

bodhibody  2013-07-18

nice one .. it's true in the same way homeopathy works. a dab of life and death brings you deeper into life.

Fuck  2013-07-21

I like the idea of putting out a documentary on the healthy side of skydiving. Not enough people know how truly transformative it can be. I struggle with depression and other mental shit, but I've found that skydiving takes that away. All the loudness and yelling in my head just stops after a skydive. I can find peace, even if only for a day or two. The sadness is lifted and there is a calm, a sense of understanding that replaces it. Skydiving has been better than any pharmaceutical the doctors have prescribed in years gone by.

And I haven't even mentioned the sense of accomplishment or the adrenaline rush that comes with skydiving. :)

freshairfreak  2013-08-06

Thank you both for your openness and for being real.
There is a ton of hurting people out there....
Keep sharing your truths, guys like you make a difference in this world.

lzboyd  2013-08-12

even if you don't know them it is good to see people who pull themselves up by their bootstraps and get on with their lives. do what makes you happy

DrDom  2013-08-22

I was starting to feel burned out as an ER doc and hospital administrator. Getting inefficient, bitter, and often just feeling hopeless. Took a tandem jump and it changed my world. I see things differently. Now I'm signed up for my AFF because I realized in "life" I have no ability to escape work... but once I hit the DZ, the phone goes to "off", the mind clears, and its just me and my fear of heights. More people should really do this...

Skyshark101  2013-09-10

I just got out of the army with two tours in the sandbox i feel burnedout your posting i want to start skydiving with people who understand what it is like to have PTSD please feel free to e-mail adman and martin you both rock PLEASE let me know where you are both please feel free to e-mail :)

bu3butler  2013-09-29
5 out of 5 stars

Adam, miss ya buddy! Have a great time. Can't wait to jump with you when you come home!

Liemberg  2015-07-23

What's that saying again? "Whatever is wrong in a persons head and life, it usually can be cured with a thousand jumps or so..." ;-)

Dreamchaser  2015-07-23

After years of saving and dreaming I'm finally AFF cat 8. I have bipolar-disorder, autistic spectrum disorder and ADHD. After jumping I feel "fixed" for a few days. This is the best therapy I've ever had. Many thanks to my great instructors Will, Wez, Jase, CCI Mark B, and all the lovely people I'm meeting at Netheravon UK 😁

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