Hi, I am a newbie for sure. Help please.... Just started the aff and got to 4 which was not too good but instructor took me to 5... Disaster... spun out of control..... Need any advice, tips how to get into the stable position and stay there relaxed. Yes the back hurts, and the lower vertebra are fused, but that is normal in anyone my age..66. Still fit and still kiteboarding.