tambor

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Everything posted by tambor

  1. tambor
    POWER YOGA and Pilatis exercises are the best you can get There are a few exercises you can do especific for free fly using elastics or cables, but it's hard to write about, would be easier to show... who knows, I might make a video and post late on ... www.joaotambor.com
  2. tambor
    Fala Ronaldo To marcando mais um treinamento na FLORIDA para este ano, em Outubro. maiores informações me manda um email no tamborarts @ gmail.com abs Joao