Skydiving with a SLAP tear in General Skydiving Discussions December 2, 2019 @betzilla any update on how yours progressed? I was diagnosed with a SLAP tear and the doctor just recommended PT. I haven't been to PT yet, but am about to start. I'm not optimistic though as I've still been working out in the gym doing shoulder exercises and it hasn't gotten much better (it's been about 4-5 months). I haven't skydived since, but have a big skydive trip in February. It feels pretty stable but I'm worried about a dislocation.