I'm a student on jump 22. Finished Cat D and E saturday. I'm on tracking now. My instructor keeps telling me to just roll .y shoulders forward but not to de arch. I feel if I lift my butt itll be easier to track and roll shoulders forward. I get movement but not fast enough. Should I just lift my butt and de arch and forget about rolling the shoulders? Figure lifting butt will.roll them.forward anyways. I've been tracking away at 5.5k since jump 15 so I can turn 180 and get away but last jump my instructor was about 500 ft away when he pulled. What's a good distance you should track in seconds ? I hold track for 3-5 seconds.
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I'm a student on jump 22. Finished Cat D and E saturday. I'm on tracking now. My instructor keeps telling me to just roll .y shoulders forward but not to de arch. I feel if I lift my butt itll be easier to track and roll shoulders forward. I get movement but not fast enough. Should I just lift my butt and de arch and forget about rolling the shoulders? Figure lifting butt will.roll them.forward anyways. I've been tracking away at 5.5k since jump 15 so I can turn 180 and get away but last jump my instructor was about 500 ft away when he pulled. What's a good distance you should track in seconds ? I hold track for 3-5 seconds.
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