ninjagogo12 0 #1 February 2, 2018 Hi all, So in a few weeks i start my AFF and 15 minute tunnel time booked a few days before the course, i just wondered if anyone knows of any good exercise or stretching routines to help with it, or if its even needed. I go to the gym pretty regularly at the mo but i am up for doing anything i can to make things easier before i go. Cheers, Dave Quote Share this post Link to post Share on other sites
Maddingo 21 #2 February 2, 2018 Missionary sex with extended arms. And really plow her hard. Raise your head and admire the ceiling. You must look like you are having sexual intercourse with the help of divine intervention. Quote Share this post Link to post Share on other sites
wolfriverjoe 1,340 #3 February 2, 2018 Well, think about what kinds of motions and actions you are going to be doing and stretch appropriate to that. I like to stretch out my back (bending forwards, backwards, sideways & twisting). A few squats to work my legs a bit. Arms behind my back and upwards to work my shoulders. Maybe a couple of PLFs onto the packing mat to loosen up and get ready for a "less than graceful" landing. Then I scrunch myself up into the smallest ball I can and hold that for 15 minutes to simulate the plane ride. "There are NO situations which do not call for a French Maid outfit." Lucky McSwervy "~ya don't GET old by being weak & stupid!" - Airtwardo Quote Share this post Link to post Share on other sites
fanya 3 #4 February 2, 2018 15-20 minutes of some basic yoga is what I did before doing tandems each day. Quote Share this post Link to post Share on other sites
BIGUN 1,050 #5 February 2, 2018 https://www.livestrong.com/article/115924-exercises-arch-back/ + Chin-ups or pull-ups; preferably pull-ups.Nobody has time to listen; because they're desperately chasing the need of being heard. Quote Share this post Link to post Share on other sites
billvon 2,384 #6 February 3, 2018 Airspeed had a great set of stretches they started their training camps with. They adapted them from basic yoga stretches. Quote Share this post Link to post Share on other sites
kuai43 7 #7 February 3, 2018 Upper body reach and pull. Helps get that cooler door open for all the beer you're going to buy. Alternate arms for maximum efficiency.Every fight is a food fight if you're a cannibal Goodness is something to be chosen. When a man cannot choose, he ceases to be a man. - Anthony Burgess Quote Share this post Link to post Share on other sites
ninjagogo12 0 #8 February 7, 2018 Thanks for all the replies everyone, started a yoga class last night, slightly intimidating as i was the only guy there, but the eye candy was something else I'm aching in places i never knew existed today though but at least the view was worth it Quote Share this post Link to post Share on other sites
