Brodes 0 #1 June 1, 2004 OK, im 65kgs and 180cms, and thus a really slow faller (my JM's leave their suits open to create drag!). So i've decided to put on general muscle/body mass but dont know the best way to go about doing it, other than eating more and doing free weights. Does anyone have tips or a diet plan i could stick to? Quote Share this post Link to post Share on other sites Nightingale 0 #2 June 1, 2004 Try joining a gym and getting a trainer to help you. They'll help, not only with exercise, but with meal planning, so you learn how to eat right. You don't have to keep paying the trainer, just every so often, after the first five or six sessions (takes that long to learn most of the basic exercises), and then you only go back if you hit a plateau and need to adjust your program. Quote Share this post Link to post Share on other sites freakflyer9999 1 #3 June 1, 2004 Reese's Peanut Butter Cups seem to have worked well for me. Quote Share this post Link to post Share on other sites Staso 0 #4 June 1, 2004 heavy weight gainer + weight lifting will do the job. heavy weight gainer is a protein/calories shake. come in variety of calories loads. chose one that you can tolerate in a long run taste-wise. i prefer champion nutrition: http://www.bodybuild.com/ans/cn_heavy_wgt.htm it doesn't have the max of calories you can find in others, but it tastes good. i tried another one and i could not drink it at all stan. -- it's not about defying gravity; it's how hard you can abuse it. speed skydiving it is ... Speed Skydiving Forum Quote Share this post Link to post Share on other sites masher 1 #5 June 2, 2004 QuoteOK, im 65kgs and 180cms, and thus a really slow faller (my JM's leave their suits open to create drag!). So i've decided to put on general muscle/body mass but dont know the best way to go about doing it, other than eating more and doing free weights. Does anyone have tips or a diet plan i could stick to? That sounds exactly like me! Just stick with it. For a little while I had to wear some weights so stay down, but now I can sink out on formations with the best of them. Trust me, I had the shock of my life when I did that for the first time.... When it all clicks for you, you'll find that you have a lot of range. I'm yet to explore all of it, but I'm going to have fun doing it..... :)-- Arching is overrated - Marlies Quote Share this post Link to post Share on other sites slug 1 #6 June 2, 2004 Drink plenty of water befor the jump and don't pee until you land. I think I gal =7lbs approx. R.i.P. Quote Share this post Link to post Share on other sites Extrakt 0 #7 June 2, 2004 6 meals a day of protein, carbs, vegies, salad and fruit, gym 4-5 times a week. Eat eat eat!!! "If murder and suicide are illegal, then why is it ok to kill yourself and others with cigarettes?????" www.myspace.com/Hypoxicmusic Quote Share this post Link to post Share on other sites softnotes 0 #8 June 2, 2004 Take up a job in IT. You can sit all day, work long hours, drink a stream of Coca-Cola, eat fatty foods and grow a huge arse. Blue Skies SoftNotes "That's not flying.... that's falling with style!" Quote Share this post Link to post Share on other sites Join the conversation You can post now and register later. If you have an account, sign in now to post with your account. Note: Your post will require moderator approval before it will be visible. Reply to this topic... × Pasted as rich text. Paste as plain text instead Only 75 emoji are allowed. × Your link has been automatically embedded. Display as a link instead × Your previous content has been restored. Clear editor × You cannot paste images directly. Upload or insert images from URL. Insert image from URL × Desktop Tablet Phone Submit Reply 0
Nightingale 0 #2 June 1, 2004 Try joining a gym and getting a trainer to help you. They'll help, not only with exercise, but with meal planning, so you learn how to eat right. You don't have to keep paying the trainer, just every so often, after the first five or six sessions (takes that long to learn most of the basic exercises), and then you only go back if you hit a plateau and need to adjust your program. Quote Share this post Link to post Share on other sites
freakflyer9999 1 #3 June 1, 2004 Reese's Peanut Butter Cups seem to have worked well for me. Quote Share this post Link to post Share on other sites
Staso 0 #4 June 1, 2004 heavy weight gainer + weight lifting will do the job. heavy weight gainer is a protein/calories shake. come in variety of calories loads. chose one that you can tolerate in a long run taste-wise. i prefer champion nutrition: http://www.bodybuild.com/ans/cn_heavy_wgt.htm it doesn't have the max of calories you can find in others, but it tastes good. i tried another one and i could not drink it at all stan. -- it's not about defying gravity; it's how hard you can abuse it. speed skydiving it is ... Speed Skydiving Forum Quote Share this post Link to post Share on other sites
masher 1 #5 June 2, 2004 QuoteOK, im 65kgs and 180cms, and thus a really slow faller (my JM's leave their suits open to create drag!). So i've decided to put on general muscle/body mass but dont know the best way to go about doing it, other than eating more and doing free weights. Does anyone have tips or a diet plan i could stick to? That sounds exactly like me! Just stick with it. For a little while I had to wear some weights so stay down, but now I can sink out on formations with the best of them. Trust me, I had the shock of my life when I did that for the first time.... When it all clicks for you, you'll find that you have a lot of range. I'm yet to explore all of it, but I'm going to have fun doing it..... :)-- Arching is overrated - Marlies Quote Share this post Link to post Share on other sites
slug 1 #6 June 2, 2004 Drink plenty of water befor the jump and don't pee until you land. I think I gal =7lbs approx. R.i.P. Quote Share this post Link to post Share on other sites
Extrakt 0 #7 June 2, 2004 6 meals a day of protein, carbs, vegies, salad and fruit, gym 4-5 times a week. Eat eat eat!!! "If murder and suicide are illegal, then why is it ok to kill yourself and others with cigarettes?????" www.myspace.com/Hypoxicmusic Quote Share this post Link to post Share on other sites
softnotes 0 #8 June 2, 2004 Take up a job in IT. You can sit all day, work long hours, drink a stream of Coca-Cola, eat fatty foods and grow a huge arse. Blue Skies SoftNotes "That's not flying.... that's falling with style!" Quote Share this post Link to post Share on other sites
