Armour666 0 #1 July 30, 2007 So I've been eating better and workign out more and came across this easier to see a visual representation of 120 calories for various food then trying to caculate from a package. http://www.nhs.uk/pages/gallery.htmlSO this one time at band camp..... "Of all the things I've lost I miss my mind the most." Quote Share this post Link to post Share on other sites
FlyinDawg 0 #2 July 30, 2007 Wow, it's seem help a lot. Really, I always eat salad with meats for lunch and dinner everyday. Plus 24 oz of milk each day, which body needed plus 8 glasses of water daily too. Actually I drink 3 times of 8oz milk with mix of 100% WHEY high protein daily include workout. Really feel healthy everyday and lose fat a lot and gain muscle a lot. Of course healthy is most important. PS: I drink meat milkshake every friday too. It's healthy and high protein drink. Flyin' Dawg or SkyDog "To understand is to forgive, even oneself." Quote Share this post Link to post Share on other sites
