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Southern_Man

Twinkie Diet

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http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

Nutrition professors loses 27 pounds eating 1800 calories a day. 2/3rds of those calories came form junk food. All his other metabolic markers improved as well. Most important factor in weight loss is calories in vs. calories out.
"What if there were no hypothetical questions?"

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http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

Nutrition professors loses 27 pounds eating 1800 calories a day. 2/3rds of those calories came form junk food. All his other metabolic markers improved as well. Most important factor in weight loss is calories in vs. calories out.



I remember after the movie Super Size Me was out that someone ate the same diet that Morgan Spurlock ate. Approximately 5000 calories per day or something like that. They were also able to lose weight.

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http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

Nutrition professors loses 27 pounds eating 1800 calories a day. 2/3rds of those calories came form junk food. All his other metabolic markers improved as well. Most important factor in weight loss is calories in vs. calories out.



I remember after the movie Super Size Me was out that someone ate the same diet that Morgan Spurlock ate. Approximately 5000 calories per day or something like that. They were also able to lose weight.

.



Anyone can lose weight so long as they burn more calories than they consume. Spurlock didn't exercise. Big difference. Twinkies have a lot of sugar, but bugers and other fast food have a lot of unhealthy transfat. It's not an apples to apples comparison.
Adrenaline is my crack

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Eat less and exercise more is a pretty simple key to weight loss. It's too bad it is so hard to follow sometimes!
She is Da Man, and you better not mess with Da Man,
because she will lay some keepdown on you faster than, well, really fast. ~Billvon

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