BETO74 0 #1 May 20, 2011 I been doing crossfit for a few years now, Im addicted to it. saturday we got to do Murphy just for fun it kicked my butt. 1 milerun 100 pull ups 200 push ups 300 air squats 1 mile run time 47:45http://web.mac.com/ac057a/iWeb/AC057A/H0M3.html Quote Share this post Link to post Share on other sites
Stewie 0 #2 May 23, 2011 I like Angie, most of the body metcons are fun. But I'm a smaller dude so most of the Oly lifts kick my ass...and thrusters are a particular type of suck for me. Anything combining running after squats is good too. Man I love crossfit!"Fuck that. I'll take a good ass-pounding over a bj any day." -- pyrotech Quote Share this post Link to post Share on other sites