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FUNCTIONAL TRAINING, TRAINING AND SUSPENDED TECHNIQUES STRETCHING AND MUSCLE RELAXATION APPLIED TO S

By emanuelon - Read 73 times

Introduction

The Functional Training and Training Suspended used as a methodological alternative and practice in physical and technical preparation, targeted to sports parachuting, presents as an important tool in learning, maintenance and prevention of structures body of its practitioners.

In addition, physical activity proposal aims to promote interaction between practitioners, providing playfulness and well being in the performance of functional activities similar to sports and modality they practice using materials easy to transport, some compounds of similar materials to those used in parachuting and equipment that enable the training of the whole body, including core (body center) in situations such as travel, training camp, wind tunnels, competitions, using the own body weight in the main axes and planes used in free fall.

It is understood that these activities would be essential in the routine and in times the physical training of paratroopers beginners, intermediate and advanced, as the akin to the movements that athletes perform during the jump, wind tunnel, pilot Tandem, Fly Cam, folders and other functions inherent in sport.

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