Why You Should Give Yoga A Chance - Part 1
Emma Tranter has helped airsports athletes get on--and stay on--the mat for 16 years. Youíre next.
So, full disclosure:
This author has been practicing yoga for many years. I deeply believe that I couldnít jump or fly without using yoga as a tool to undergird those activities, but it was so difficult to explain why that I generally deflected the conversation. After all, it used to be that chats involving yoga on the dropzone would end awkwardly (usually, with someone trying to fold themselves into lotus pose and falling off a barstool).
These days, other airsports athletes tend to be much more receptive--but they often insist they simply canít do yoga themselves, always calling in one (or more) of these three reasons:
I donít have time.
Iím not flexible.
I already work out enough.
But what if I told you that these are all dismantlable barriers? That you can--and very much should--knock them down? And that itíll measurably increase your sports performance?
You certainly donít have to take my word for it. Take Emma Tranterís.
Emma is a force of nature in our sport. A longtime-professional-skydiver-and-traveller-turned-extensively-educated-yoga-teacher, Emma has over 16 years of experience melding these two seemly opposing practices (and understands firsthand, the desires, aversions and excuses of the adventure-seeker. If youíve spent time at Skydive DeLand, you know Emma for her yoga studio: The Yoga Shed, so close to Skydive DeLand that a well-thrown baseball will easily make the journey from the dropzone parking lot to the studioís front door. Along with running her yoga studio, Emma currently travels the globe from her home base to facilitate Fusion Flow wellness retreats at various wind tunnels around the world, She does this with her twin sister, peak performance health coach, Lucie Charping.
Arguably, Emma has the worldís most substantial experience in working with airsports athletes as they develop and advance a yoga practice. If anyone can break down the barriers between you and a yoga mat, itís gonna be her.
So letís get started, shall we?
ALO: Emma, tell us your abridged life story in the sky and on the mat.
Emma: I made my first jump at home in New Zealand in 1994. I was professionally skydiving for many years--traveling all over the world for the sport. I eventually came to DeLand and stayed.
I started teaching yoga in 2000, but I was still primarily a skydiver--packing parachutes and coaching at Skydive University and all of that kinda stuff. The balance shifted around 2003, when I completed a thousand-hour course in Precision Alignment Yoga. It was a two year training. It was awesome; I am still with those teachers.
As the early 2000s went by, I started to get more more dedicated and committed to yoga. I transitioned out of professional skydiving but I stayed very active in the community, and I still fly regularly in the tunnel. The tunnel gives me more space in my life to dedicate to yoga, and teaching yoga is undoubtedly what I am supposed to be doing with my life.
This is the sixth year of the Yoga Shed. Opening it in 2011 right next to the dropzone just seemed like the most natural choice in the world. I love to teach skydivers; theyíre my people. And what skydivers find in a yoga practice is uniquely helpful to them.
ALO: Does it still feel to you like people in these sports have the wrong idea about yoga?
Emma: Oh yeah. A lot of airsports people--like the general public, I guess--still have the conception that yoga is about bending yourself into a pretzel or sitting on a cushion and omming. I mean, it is in some practices, but this is a very limited view.
Airsports people tirelessly seek a state of flow. When you jump out of a plane or off a cliff and youíre not in that flow state, then thatís usually when things go wrong. When things go really right, itís when your consciousness is in alignment; when you are fully present and not affected by your ego, when you arenít thinking about what happened before or whatís coming in the future. You are just in that moment. Yoga gets you there.
Airsports athletes make really good yogis because, once they actually establish the habit, they see the immediate, enormous benefits of the practice. They know what that particular flow feeling is when they meet it on the mat because itís one of the central reasons they jump. The great news is that--once youíve got the concentration required, when you can align the body and align the mind--then you start to experience that nowness that we all love in airsports whenever you want to. The trick is just to start doing it.
ALO: Okay, Emma: I donít have enough time.
Emma: The first thing you have to do is be realistic as far as time goes. I always suggest the same question: How much time is realistic for you to dedicate to your health and wellness practices in order to support your flying, your skydiving, your BASE jumping...whatever it is that you love to do? Is it 10 minutes? 15 minutes? Half an hour? Most people will be, like, okay, I could definitely do 15 minutes. I take longer than that in the shower.
Then Iíll say, ďOkay. Letís make this a 15-minute practice. How many days a week do you realistically think you will dedicate 15 minutes to do this practice? Twice a week? Three times a week? Fifteen minutes, three times a week, is very doable.
I usually encourage my students to do their practice in the morning, before the day gets going and distractions come along. Can you get up 15 minutes earlier and fit it in before your shower? Do you see that as something thatís realistically possible? The majority of people discover that itís quite easy to do. Itís more beneficial for people to do a 10- or 15-minute home practice every day than go take a class once a week for an hour and a half.
When people start with a 10-minute or 15-minute practice and dedicate to it, that practice gradually lengthens in time. Suddenly that 10-minute practice that they were just going to get out of the way is 15 minutes long. And then, a month later, it is 20 minutes long, because they just felt like staying in it a little bit longer. In time, it grows and grows from within. But If you expect yourself to do a one-and-a-half hour practice, three times a week, right off the bat--if thatís unrealistic, then youíre setting yourself up for failure.
If itís that easy, why isnít everybody doing it already? Find out in the next installment--as well as the reason ďIím not flexibleĒ is the worst-ever reason not to take up yoga.
I couldn't agree more about the benefits of yoga in skydiving and tunnel flying. Everything from body awareness to breathing can make a major difference when learning the sport. Thanks for sharing this!
This is so true and these two ladies know what they are talking about. When we were 20 I'm pretty sure we all thought that those transitions and hard openings and landings would never catch up to us... 10 plus years later it's another story haha. I love participating in skydiving tunnel flying and BASE jumping and yoga had helped me to stay involved and feeling good. When I get those aches and pains and think...oh man this sport is catching up to me... it's usually because I haven't been keeping up with my yoga practice. Having a way to balance out our bodies and combat all of the impact that we put our bodies through is in my opinion the only way to be able
To make this a true lifetime activity. Thanks for sharing your experience ladies love you both ūüėė
This is actually really encouraging for me considering I've just recently gotten into the sport of skydiving (been in AFF for a little over a month, hard to make jumps when the weather isn't great), and I'm actually starting yoga on Monday. Yoga, along with skydiving, is something I've been fascinated with but didn't have the confidence or determination to pursue it until recently. Definitely looking forward to my class more now. Thanks for the article!
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