Forums: Skydiving: Safety and Training: Re: [shibu] Exercises to reduce Shoulder pain: Edit Log

theonlyski  (D License)

Aug 17, 2012, 1:05 PM

Views: 1878
Re: [shibu] Exercises to reduce Shoulder pain

In reply to:
In reply to:
you probably have an anterior muscular imbalance. Check out the position of the humerus at rest. If it is pulled forward you definitely have an anterior deltoid and/or pectoral major imbalance (tightness that needs stretching).

This tightness will cause impingement and inflammation when working the joint through its ROM.

The humerus does appear to pulled forward at rest. The clavicle's position also appears to be somewhat asymmetrical compared to the left side.

Do you think the rotator cuff stretching / strengthening exercises would work for this as well?

I had both of my shoulders pulled forward a few inches, did a treatment with the Graston technique and walked out with my shoulders closer to normal. They're still a bit forward but normal as far as the general consensus is.

I have home exercises that I do every day and have been seeing the PT at least weekly for about 2-3 months now. Still having some pain but learning ways around pissing it off while I am treating it.

(This post was edited by theonlyski on Aug 17, 2012, 1:10 PM)

Edit Log:
Post edited by theonlyski () on Aug 17, 2012, 1:10 PM

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